New Haven 20K / 2014 Bike Epic

Still the best run of the year. No question. Ran with Jon, saw a smiling Dianna at the finish, and I managed to get myself on the TV News talking about beer. Not a bad outing.
New Haven 20K start
The weather wasn’t nearly so flawless as usual, but the course was awesome, only had one person waiting for runners tell me to “F- Off”. But, despite the mist, we lingered on the green longer than we had in years. Youngest kid ran the kids race in a sub-7; oldest kid got caught in traffic in the 5K but still finished in sub-9’s. I managed to finish the 20K in under 2 hours, making 27 miles for the weekend, and showing I’ve got a decent Hartford base. And, I did get Pepe’s Pizza after the race.
Pepe's Pizza Post 20K

Big topic of conversation was how to do a big bike ride, outside of an organized event. It’s a continuation of a thread that I’ve had going on with Jeff and Warren ever since we did Mooseman back in *harumph*.

200 on 100, the classic Vermont Route, is the inspiration. It’s got a couple of great things going for it, such as:

  • being reasonably close to a critical mass of folks with whom I want to ride;
  • having all sorts of great beer on the route
  • Tough course but clearly doable

There is one chief disadvantage:

  • It’s freaking 200 miles
  • (Which is a long, long way)

So, in brainstorming, we came up with the brilliant idea: Why not make it a two day ride?. ‘Cause, y’know, two hilly centuries back-to-back, that’s super do-able.

Right now the rough outline is:

  1. Pick a date
  2. Find a place to stay about halfway up Vermont (Both Canadians and flatland New Englanders coming up)
  3. Arrive Evening of Day 0 (Geeky crews start with a clean register)
  4. Supper, beer, awards, and tea
  5. Wake Up
  6. Coffee and Bacon
  7. Ride to Canada on Day 1
  8. Have our awesome SAG drivers (who will likely be someone’s spouse/significant other) drag our bikes and sweaty us back to our HQ
  9. Supper, beer, awards, and tea
  10. Wake Up
  11. Coffee and Bacon
  12. Ride to Mass
  13. Have our awesome SAG drivers (who will likely be someone’s spouse/significant other) drag our bikes and sweaty us back to our HQ
  14. Supper, beer, awards, and tea
  15. Wake Up
  16. Coffee and Bacon
  17. Ibuprofen
  18. Return home, sleeping as the SO’s drive, and promise that we’ll do what they want on the next vacation

    19. Route map should be easy – “Follow VT 100”

    Anyway, there are details to work out. But, it’s giving me incentive for many more foggy bike rides next spring

    Foggy Bike

Fall (ing)

Man, I have no idea where this summer went. Between vacation, and camps, and not knowing if I was going to be working or not (I’m a fed, so the furlough thing hit close to home. Not in the “Oh my golly we’re going to lose our house” kind of close to home, more in the “Yippee! A summer full of three day weekends!” kind of close to home. Savings rate would have taken a hit, but, hey, who really retires these days?), and a couple other things, I never really felt like I was getting to relax.

More importantly, I never got into the groove this summer of doing bike rides with my lovely bride.

We rectified that this morning – 7 AM, out the door, and rolling down the road.

One of the reasons I love to ride (and only like to run) is that riding isn’t nearly so weather dependent during the summer as running is. As soon as you get moving, the miles just kind of click on by, and the temperature pretty much self-regulates. Make your own wind and what not.

Today was a great day for that. Wet and sticky, not hot in any way, shape or form, but uncomfortable nontheless (love New England summers!). But, once we got going, the weather was nice. Go too fast, and the humidity started choking the oxygen from the lungs. Too slow, and everything just felt damp. But, cruising along, watching the stone walls go past, everything was good.

We pulled into Stonington Boro about the time 7 AM mass was letting out; all sorts of confused by the huge volume of traffic coming over the railroad bridge – wondering if we’d missed a tsunami warning or something while on the road. Did the lap to the point and back, past the cannon that held off the British in 1814.

Back in downtown Mystic, Missy had to cruise on home to get ready for church. I loitered; had a coffee at Bartelby’s, and watched the Sunday morning crowd roll by. Downtown Mystic’s a great place to watch bikes on a weekend morning – there’s everything from the green stickers of bikes refurbished for Mystic Community BIkes (Free bike share for way longer than most places in the US) to the dude who rolled up to wait for a group ride on the Parlee with Lightweight wheels. My favorite, by far, are the tourists for whom this is like their only weekend on a bike, and for whom cruising down River Road (awesome road, next to no traffic, plenty of bikes, runners, rollerbladers, etc, so cars kind of feel like jerks for driving on it) and doing the short spin in traffic on Main Street (lots of cars, but enough pedestrians, parallel parkers, etc that noone honks at cyclists) leaves them feeling like I live in a bikeable community.

Ended the ride with a trip up to Old Mystic and B.F. Clyde’s Cider Mill for a half gallon of sweet cider and a dozen cider donuts. Tucking the cider in my jersey was surprisingly refreshing.

Today was a good day.

I ought to be asleep right now, ready for the New Haven road race, but I’ve been unusually productive today, and can’t quite spin down. Which means I ought to crash hard once I get on the road.

David’s Still Right

I run plenty. Several marathons under my belt, average 15 miles/week most of the year.

But still there are days like today – warm, humid, and breezy, when the legs just work, and I think to myself that I don’t run nearly enough.

Lunchtime run; shouldn’t have been anything special. Rained all morning. I’m in the middle of training for Hartford, pumped for the New Haven 20K, and getting busy as all get out. This should have been a “Get ‘r’ dun” run, not trascendence.

But yet…

I headed up hospital hill for the first time in months, instead of straight up the river. Little later in the day for a lunch run than usual, but, hey, it’s still good to get out, right? Today was supposed to be an easy day.

I’ve been doing my first post-weekend run in New Balance Minimus. It feels like I’m both reducing my chance for PF recurrence by really stretching out my achilles on the first post-long-run day an also increasing it by tempting too much mileage in minimal sneakers (I think I broke myself doing that a couple years ago). So, I’ve built up to about 3 miles at a time in the Minimus, and don’t really want to do more until after the marathon.

Halfway up the hill, I realized I was still running, still feeling strong, and not yet puking. Which didn’t really square with most of the times I’ve run this hill in the past.

At the turnaround point, I checked my watch – 30 seconds/mile faster than I’d been averaging for the last couple months. Interesting. Sweating like crazy, but breathing easy.

Cruised on in with one of the fastest 5K times I’ve had on an “easy” run all summer; <27 min which, while not stellar, makes me happy, and makes me think that this may be a good fall. Long run times are still crazy slow, so I don’t know if I’m going to go for a sub-4 hour marathon.

Anyway, I’m moved to remember Dylan/David’s words (adopted for my masthead) – “You always find joy in running. You should try it more often.”

Middle summer night’s dreams

Great summer so far. I’ve worked a total of 7 days since June. Mostly vacation, part sequester, part taking care of teeth and checkups. (No cavities, good cholesterol, 10 pounds overweight)

Back from Scout Camp this evening. A whole week without beer. Somehow, I survived. Solid work through the end of the year, though. Not sure how I’m going to handle it.

Sad I missed D and Dianna at the Kelley race at Ocean Beach this weekend, but hope I can catch some folks at New Haven or the Hartford Marathon.

Funk, but not really

I’m actually having a great late spring – lots of bike, pretty regular running, and about a swim a week. Weight’s come off a little bit – down 5 pounds, thanks, as always, to MyFitnessPal, counting calories, and not losing the bubble every time I lose a pound or two.

Tough week – A couple of huge deadlines at work, a couple of huge deadlines at home, the end of extracurricular stuff for the kids, and the general middle class, mid-life malaise has made it really easy to stay up too late, and hit snooze instead of getting out for a run in the morning.

Think I’m on the verge of picking back up. Lots of vacation this summer, lots of good projects in the air. I’m pretty happy in general, it’s just a matter of staying off of my butt.

About to start off on a goal – Hartford Marathon 2013. Training kickoff date kind of snuck up on me, but I’m where I want to be – held a 15 mile base all spring, PR on the half at the Vermont City Marathon, and survived the Bluff Point Twilight Trail Race. All sorts of good.

What are y’all looking forward to?

Galloway

So, we’re up in Burlington for the Vermont City Marathon (again). The greatest thing is that there’s absolutely zero pressure this year – Melissa, my longsuffering wife, and I are running the two person relay.

It’s an odd concept to consider, that a half marathon is an “easy” thing. It’s not, of course, for folks who haven’t been wearing out sneakers for a good long while, but Missy and I are both around a half dozen full marathons each. For the record, she’s faster. And base runs each week have included an hour and a half or so for each of us for the last couple years.

Plus, we’re not actually “racing” the relay, though when she ends up posting a faster split than me on Sunday I’ll not hear the end of it.

Anyway, going WAY back, I’m a huge fan of Jeff Galloway. Back in 1999, coming off of a couple years assigned to a fast attack submarine as a professional Steely Eyed Killer of the Deep, Melissa bounced a copy of Galloway’s Book On Running off me one night as we enjoyed our DINK (Dual Income, No Kids) bliss. “Hey, if we do this, we could head down to Orlando to run the Disney Marathon, assuming the world doesn’t end at Two-Thousand-Zero-Zero (Party over, whoops, out of time).

I took a look, and the book made sense – keep using your legs regularly, even if you have to walk a little, and they’ll get stronger. Build slowly, and you’ll avoid injury. All sorts of good stuff.

So, we jumped into the training program, little knowing that our first marathons would end up postponed by a kid, two moves, two career changes, another kid, a war, and general malaise.

After Missy found out we (she, to be completely accurate) were pregnant with J, I stuck with the training program. Check the day, run the mileage, and amazingly it kept getting easier to crank out miles. I topped out the weekend after Veterans’ Day with a 16 miler that I finished without really feeling winded, but then Connecticut winter set in, the reality of traveling to Florida with an extremely pregnant wife became apparent, and we decided to take a pass on the Marathon.

But I kept coming back to Galloway’s book. A huge personal accomplishment – doing something actually athletic is daunting to a bookish, overweight engineer – was broken down into an algorithm that I had evidence could actually work. So, it kept nagging away at the back of my head. Big rides were the first milestones I knocked down – Spent 99-2004 chasing Lance Armstrong’s myth, and went from being amazed I’d ridden the Colchester Half Marathon course without stopping to doing 20 on a regular basis after work, and eventually knocking out a couple centuries in Texas. But even cycling worked on Galloway’s model.

I eventually ran a marathon on Galloway’s plan. And a couple more, though I’ve tweaked the strategy.

This afternoon, I actually got to see the Man himself. He was signing books at the VCM expo. We’d driven up to Burlington early, let the kids skip school, checked into the hotel, and hit the Marathon expo on Friday night instead of Saturday after the YAM Scram.

Galloway was packing up after signing books. Wafer-thin dude, jeans and a long-sleeved tee.

It’s tough meeting a legend. “Hey, you changed my life” or “So, like that book you wrote way back when, yeah, that one was pretty good, and I’ve spent the last decade and a half trying to live up to it” or just throwing myself at his feet in supplication. None of that seemed appropriate.

The general feeling was like back in 8th grade when you finally go up to a girl to ask her to for-real slow dance. Knew I wanted to say hi, but also knew that, late in the day Galloway was probably way more interested in packing up and getting supper. So, I , like many, many others, I’m sure, thanked him profusely for the huge effect he’d had on me. He shook my hand, said something gracious. And much like my first real slow dance, as soon as it was over I ran off to talk to my wingman (in this case #1 son) and figure out how the whole thing actually went.

Despite being a bleeding idiot socially, though, I love this whole running thing. Got to run with Bart Yasso when Missy did Philadelphia through the Runner’s World meetup. Get to train on a daily basis on the same roads that John Kelley and Amby Burfoot cut their teeth on. Meet interesting people from all walks of life through races, training, and the internet. And get to talk about tough stuff like it’s old hat (most of the country still says “Woah” when you say 5 miles).

I got to meet one of my heros today, and tomorrow, like a couple of days a week for the last decade-plus, will be a better day because of him.

April Fool

Brilliant run today.

We’re in the funny time of year where there are three phases of weather.

  • Cold and grey, which is fine, ’cause as we all know, April showers bring roads free of sand and salt.
  • Or it’s brilliant blue skies and freaking freezing, ’cause the folks up in Canadia are still trying to pawn off their excess of winter onto us good, hard working Americans, forcing us to burn more fossil fuels
  • Or, it’s just brilliant. Warm, verdant and green, and a beautiful respite from winter before humidity and tourists set in for the summer.

    • Not enough April showers

    Great run today at lunch. 5 miles on the long, hilly standby from the office. Waved at a former colleague running the other way, enjoyed the sun on my face when it was shining and the shade when it went behind the clouds. Legs felt good.

    Lungs were working free from almost two weeks of mucus, so apologies to anyone following behind – boy did it feel like sheets were breaking free. The good news is that I think I’m done with the spring 2013 edition of the Vulcan Death Flu.

    The bad news is that I missed about 8 days of running due to a head full of snot. Which is a shame, ’cause this was one of my best Aprils on record, following a decent February and great March.

    So, not enough post-workout April showers, for sure.

    Not enough rain, either. Spent some time yesterday working in the yard, and it’s dry like August. Wah.

    All in all, good start to the week.

    Perspective

    Or Frame of Reference is Important

    Went swimming at lunch today. Which is great, right? Trek 360 Bike

    Or at least it would be, ‘cept I ran into my buddy T., who was heading into the locker room as I was heading out.

    “Hey, how are you?” sez me.

    He sez – “Can’t talk right now – gotta take a pee break – I’m at 4500 on my way to 3K for the day”

    Well, crap. Right about then, my jammers seemed to get a whole lot roomier in the crotch. 4,500 yards and he’s not completely spent?

    I’ve got to throw in a little perspective. T’s one of those great guys who everyone seems to know who actually do walk on water. He’s supremely competent in everything he’s approached, one of the nicest guys on the planet, great wife, cute kids, and an absolute animal in the pool, on the bike, or running. He’s awesome to ride with – knows every road in southeastern New England, does a great job regardless of skill level, and never, ever, ever hesitates to say “Sure” when you want to ride. And, he’s spent the last 10 months recovering from a pretty serious crash, but is back to being able to tear my legs off at will.

    I’m a hack. I’ve been 20-30 pounds overweight for my entire adult life, and while I’ve developed endurance, I’ve never, ever been able to get my weight down to the point where I can develop speed. Anyone who has ever tried developing speed without dropping weight can tell you where that leads (straight to PF, ITB problems, or something that requires PT and ibuprofen).

    So, I popped on the headphones, pulled down the goggles, and started cranking. And y’know what? About 300 yards into it, I realized that while I’ll probably never approach Tracy’s level, I’m doing all right. My resting heartrate is down in the 50’s, I’ve still got all my hair, I’ve got the time and disposable income to have pretty much any gear that I’d like and at least one or two chances to get out each week. All in all, I’m doing all right.

    Perspective.

    I’ve spent the last 15 years chasing (almost literally) the myth of Lance Armstrong. My enthusiasm for fitness really did start with a bike similar to the one pictured above. Was reading about Armstrong’s ’99 tour, and watching the OLN coverage on basic cable. I needed to get back into shape, had some time on my hands with a new job, so figured “Why not?” Started watching the want ads in the newspaper, found someone selling the Trek second hand for cheap, and picked it up.

    And rode it, and rode it, and rode it, all the while hearing Phil and Paul in my ears.

    My lovely wife and I didn’t have kids at the time, so Saturday mornings were mine. The Trek shifted Saturday Mornings from fishing to cycling, but I wasn’t riding for me – I was riding with racing in mind, despite being in my mid-20’s, 30 pounds overweight, and miles away from any organized racing scene.

    Media didn’t help. I still look forward to each new issue of Bicycling, Triathlete, Runner’s World, whatever. Still love watching racing despite having my former heroes brought to earth over the last year. But I’m never going to run a 2:30 marathon, or do a 5 hour Half Iron, or drop the peloton heading up L’Alpe.

    I reached down to the bottom of the pool, tucked my chin into my chest, pulled my legs into my chest, blew air out through my nose, planted my feet on the wall upside down, pushed off, stretched tall in good Pilates stance, and glided out to the first line of flags. While my head surfaced to take the first breath of that lap, I blew out jealousy, disappointment, and false expectations, and pulled in a lungful of wet, chlorinated air.

    There’s a lot of folks not in the pool today, I thought, and pushed out another 500 with a smug sense of superiority over the couch potatoes who were just then sitting with a plate of fries. (MMmmm, fries) Even if I won’t ever be in the same league as the pros, at least I’m a step above the slackers, right?

    But while I caught my breath waiting for my last set, I realized that standing on a pedestal above the lazy was going to be as healthy as trying to reach an elite level while juggling work, family, and some semblance of making a difference in my community.

    Perspective. It’s about focusing on what’s actually changeable (controlling cravings for french fries for one). Focusing on actual flaws (Blowing off workouts for sitting on the couch) instead of perceived flaws (Bike weighing in at 19.5 lbs as opposed to under the UCI minimum). Focusing on awesomeness, like skiing a loop with my awesome sons, running River Road with my longsuffering wife, or the connections I’ve made in the larger running community.

    Perspective. Another thing that T. has to teach me. And has been trying to in his own quiet way every awesome loop we’ve done of Newport Island.

    B@$+dR@. (Still not there yet with the whole perspective thing)

    Lame Excuses and Lazy Long Runs

    Hi. I’m Jank, and I’m lazy.

    One of the biggest challenges that faces most of us is just getting our butts out the door. I know that I’ve got a terrible habit, especially on Saturdays and Sundays of saying “Well, I get up for work every other day of the week, don’t I deserve to sleep in one day?” And I probably do, and there’s always an opportunity to run later in the day, so I roll over and wait for #2 son to fly in the door and do the flying leap onto the bed when he’s ready for me to make him breakfast.

    Then we have breakfast, and I can’t run right after I eat. So we go to the hardware store, and by the time we get home, it’s time for lunch, and I can’t run right after I eat. So we have lunch, and I start into a project in the house or in the yard, and have a couple beers, and then I can’t run on a full stomach, so what the heck, I’ll just run tomorrow morning. 12 hours later, the cycle repeats, except Sunday School and church replace the trip to the hardware store. (Melissa, my long-suffering wife, usually avoids my fate, since she was born with a double ambition gene).

    Today was on track to be another typical Saturday on which I’ve blown off my Saturday run, until the lovely and talented Annalisa tweeted:

    I replied:

    And thought about trying to sit on the same lame couch.

    But, I’ve had some awful hangove.. uh, headaches, Mom. And I know folks who have migraines, and know that a headache is to a migraine like a Tonka truck is to an open pit mine dump truck – orders of magnitude different. So then the guilt kicks in at trying for a cheap laugh at someone else’s pain, and of sitting on a couch when there’s beautiful (if slightly damp) roads waiting for me out my door, and then my beautiful (and long-suffering) wife, who’s already banged out five miles while the boys and I were at pancake breakfast for the church mission trip, and …

    Enough already – I had to get out the door.

    So, I suited up, walked out, and the cool day had turned damp. Light sleet coming out of the sky. Enough to where I might be able to justify going back to the couch. ‘Cept – no.

    An hour later, I stroll back in the door. The run wasn’t a particularly special one – 6 miles at slug pace, and about a quarter mile cooldown walk with a gratifying cloud of steam coming off of me like in a superhero comic after a battle. And a lightness in my step for turning an ordinary weekend into good base miles.