Sometimes the bear gets you, Sometimes you get the bear

Mark’s got a post up (yeah, I’m a week late with this) about Discovering the bear within:

7-The marathon comes. You finish. And finishing is a life changing moment that makes “I think I can” a thought of the past.
8-But there is more to prove. Finishing is no longer enough. You are full of “I know I can. I know I can do it faster. I know can I do it longer”. You are one buff bear.

Now, this is all well and good, but let’s face it: For some of us, finishing the marathon isn’t a life-changing moment, any more than graduating from high school, graduating from college, etc was.

Not to belittle the point – it’s a darn select group of people who actually finish a single marathon in their life, let alone run regularly, and I don’t mean to diminish that. But, having worked my butt off for one too many “life changing accomplishments”, let’s be honest: there aren’t any.

Finishing a marathon isn’t going to improve your relationship with your spouse. It’s not going to get you a promotion at the office. It’s not going to magically let you eat eight pounds of peanut brittle every day without gaining weight. It’s not going to do anything, by itself, to substantively change your life.

Finishing a marathon is just that – 26.2 miles, on your feet. Nothing more, nothing less.

Well, scratch that – finishing a marathon is another tool in your box, another arrow in your quiver. Finishing a marathon is proof positive that you can set and achieve big goals; that you can plan and execute a giant project. These are accomplishments; these are life skills that you’ve earned.

26.2 is but one way to show that you’ve got the skills, and an ephemeral one at that. Look at the string of DNFs, injuries, and dropouts we’ve see in in the RBF – does not getting to the finish really take away some of the bearness?

Again, sorry for the rant. Scratch out the “life changing moment” bit and the piece is beautiful. But, given the wide range of things that can actually change lives, finishing any given race isn’t one of them.

Go run. Get your life improved. Set and meet goals. But don’t count on a chorus of angels or a vision when you cross the finish line at 26.2. It won’t happen.

Change your own life.

Thoughts on t-ball as a metaphor for life

Found this as an orphaned post.

Things I can do better:

Get started on the details earlier. I’m a terrible procrastinator. I let the list of kids sit for a week before I called my first practice. Consequently, the kids missed out on at least one opportunity to play.
Figure out how to better use available resources. There were a bunch of parents who were willing to help. I, however, missed out in two ways. First, it’s easier to recruit people to do well-defined tasks. I didn’t take the time to figure out how to divvy up coaching. And I was surprised at the number of parents on the team who hadn’t played sports at all as kids and who didn’t even know the basics. I’m thrilled that they dragged their kids out, but it really did kind of surprise me.
The second bit that I should have done here is to actually ask.

Monday Swim

So, I managed to avoid running all weekend – the weather in New England was borderline awful, but it didn’t stop certain members of the CT RBF from winning trophies. Which makes me a wuss, I suppose. We did have t-ball pictures and a game, but the kids were on the verge of making me nuts – should have stayed in bed…

Tonight, I headed down to the Y for a swim – hey, less than 2 weeks between trips to the pool! The swim was better this time, though I can really, really tell that I haven’t been using my arms. 1500 m in 33 minutes, 5xbreast, 4x5xfree, 5xbreast.

Still no real insights.

Actually, strike that – reading the San Diego marathon race reports kind of made me think. As much as I’ve really enjoyed racing – the camraderie, etc, and the general challenge, I think I’m calling off racing for the summer. Rather than spending a ton of time in the car on Thursdays to do Terramuggus, I’ll stop on Jamestown and do a brick. Focus on the new job. Focus on the wife and kids. Whatever.

But, I’ve proven I can go out and do a given distance. Now, I want to prove I can leave behind the belly. Next year I’ll prove I can stay fast.

Lifestyle change is what I’m really after with this fitness thing.

There’s a joke in the submarine community that ASW, or Anti-Submarine Warfare really stands for “Awfully Slow Waiting”. It’s taken me all of a decade plus to finally understand how that really applies, both professionally and personally. I’m looking forward to racing again, truly. But before I’m ready to line up again, there’s a bunch of refining, triangulating, and preparation that needs to be done physically and mentally to make sure I don’t get sunk like I did after New York.

I think I should be ready by Labor Day.

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Rumors of Blogging’s Death

Have been greatly exaggerated.

My buddy Jeff, fresh into the DC blog scene, went off on a rant a couple of weeks ago.

Blogs used to be beautiful. Not all of them, of course; not even on average. But the specular highlights outshone the grey pall that covered the rest of it. Now writers of real thought and talent are morphing into partisan hacks — no offense meant to anybody — because they’ve been subsumed by the machine. They’ve been subsumed by the status quo.

While there’s some truth to what he’s saying about political blogs, it’s more an indictment of politics than of blogs, themselves. While it may not mean much in the grand scheme of things, there is beauty in the way the RBF, for instance, has given normal folks a means to focus on fitness.

This is going to have knock-on effects more profound than a new space for talking heads to listen to themselves.

And it’s not just the RBF. Blogs are letting companies connect with customers, letting musicians collaborate despite the tyrrany of distance. Blogs are beautiful.

Politics is ugly.

Half an hour for me, half an hour for my homies

Heart rate doesn’t lie, right? At least, that’s what they tell us.

A week ago, I swapped out my old, non-whiz bang heart rate monitor for a younger, snazzier, curvier model (this one here, in fact). It’s a bit on the chunky side, but it doesn’t spike high every 2 minutes like my 6 year old one, and it does laps. Swam with it on Wednesday, in fact. I’m pretty much satisfied. If it lasts a year or two, I’ll be happy, even.

So I split from the office this afternoon just slightly early (which was offset by working just slightly late a couple of other evenings last week), and swung by the North Kingston rail-trail, which I hadn’t seen in a while. I was thrilled to see a lot of folks out biking on the trail, and at least one mom running behind her son-on-training-wheels. Made me want to boogie on home.

Good podcasts to listen to and great weather – in the mood to run. So I did. Warmed up to the mile 0 mark, and hit the split button. HR about 130, just barely aerobic. Cranked it up. Tried to figure out the new graffiti – black paint on blacktop doesn’t work really well.

Mile 1 – right at 8 minutes. Hmm, not sure where that came from. But, I’m sure things’ll even out. Mile 2’s slightly uphill. Wow – under 8 minutes, HR right around 150. Mile 3; mile 4 – same story. Finished the 4.2 in just over 33 minutes, with less than 1 minute over 158, which is theoretically 85% of Max for me.

Then it was time to go fulfill civic duty – our church was hosting the Groton area ecumenical blood drive this time around. I stopped and did the frat boy shower (soap and washcloth in the sink, topped off with deodorant) at the CT Welcome station on IH-95, then rolled into St. Andrew’s right in time for my appointment.

As a side note, can I say a huge note of thanks to people who work flexed hours in services? The Red Cross had pushed the hours for the drive from like 2 to 6:30, giving folks like me a chance to fit it into my schedule. Ditto the good people at the Groton Public Library, who, most weeknights, remain open until 9 PM – I can get the kids in bed and actually have a little time to browse myself, so our weekend trips can focus on the kiddos. And I cannot thank the folks at the Y enough – if I can get up that early, I can swim at 0530, or as late as 2130.

After having pie, I stuck around a bit to help pick up chairs, etc, and shoot the breeze with the pastor, who’d just gotten back from a run. Wish that I had half the energy of that guy, and a fraction of his compassion and empathy.

So that’s pretty much it. Whoever ends up with my pint’s gonna get to enjoy a boost of endorphins, I hope. Glad to share. Good end to a great week.

BTW, can I just point out here how much inspiration y’all give to me? Even though I couldn’t make it to beantown, meeting Lower Case Jeff, riding with Warren, and hanging out with the CT RBF rocked. I think I’ve talked my wife into running Bluff Point in my stead (“Your marathon friends aren’t going to make fun of me if I just do the 3.6 mile race, are they?” she asked. The beauty is the number of cases in which we can look back and see that that’d never happen.) But the goodness isn’t just up here:

Angie set a PR and married off some running friends in a canyon
Jon managed not to eat himself into a coma after going back on the brown stuff following Lent
RunninTurnip has a great opportunity to get new wheels (but we’re thrilled she’s safe)
– Lance Armstrong is going to follow in my footsteps for a change and run NYC in November
– And Mark is trying to extort cash from us in exchange for compromising pictures.

Apologies to those I’ve left out. Great things are afoot at the Circle K, boys and girls.

Great Things

New Spring Classic: Mystic/Watch Hill/Mystic

So, it turns out that Salty War is a great guy, in fact, and not an axe murderer.

There is goodness in the world*, and a large chunk of it resides in Ottowa, apparently.

I’d mentioned to Warren in a chat a month or so back that he was welcome to crash at our place on the weekend before Boston, and we’d head up to see Jeff run. This was, of course, before either of us had realized it was Easter Weekend. But, after wrangling our respective better halves, it was decided that Warren’d head down Sunday morning, and head back up after the race.

So, a bit after 2, a sensible vehicle drives up, a tall, thin, runner-lookin’ guy steps out, and I drop the rake and say “Warren?” Sure enough.

We talked for a bit, let him take care of what ailed him following his wee jaunt in the car, and I talked him into a quick ride – a mere 20 or 30 miles before supper. He was game – eager, in fact, and broke out his snazzy yellow bike, pulled on the “Around the Bay” shirt (Which I was surprised to see that Jon hadn’t autographed), and we were off.

For the first leg of the ride, we were accompanied by Jake, who raced us down the street to “Dog Barking Road” (’cause there are like dogs that like bark on it) and back.

Then, the plunge down the woefully rutted road that leads from the neighborhood to Old Mystic. “Watch out for the bumps” I say, as I turn down the hill. “I wondered at first why you took the really wide line” says Warren at the bottom of the hill, pulling his seatpost out of his nether-bits.

M/WH/M’s first and largest climb, the Category 2 Pequot Trail, comes at about 1.5 miles into the classic, just after the trip through the industrial heart of town. As we started up the climb, Warren kept holding my wheel. As I looked back, his face was impassive, legs churning, as we danced up the hill. At the top, I pointed out the sweet stone shell of a house, the one I’m buying when I hit the lottery, and then tucked in for the screaming descent.

At the first stop sign, I turn around and ask Warren how the pace is. “Fine” he says, impassively, leading me to confess that there’s not a whole lot more I could put into it. “OK,” he says.

The rollers on Rt 234 into Pauckatuck are amazing, as always – a series of half to three quarters of a mile climbs, followed by matching descents. We turn onto Route 1, briefly, to start going to Watch Hill.

I confess that I’ve never actually ridden all the way out to Watch Hill – usually, given the time for a long ride, I head up north into the hills. For shorter rides, I usually just head to Stonington and back – not a lot of climbing (sometimes I throw in Pequot Trail Hill). Warren’s cool with that – we’ll just go ’till we’re about 15 miles from the house, then turn around. We chat a bit on some side roads off of Rt 1A, along the river separating Connecticut from Rhode Island. Mention Susan and David’s family summer places just up the coast from where we are.

In the end, we hit about mile 16 as we crest a hill and look through someone’s yard at the Atlantic. I’m not quite sure how far we are to the parking lot for Watch Hill, so we take a break, talk triathlon, and suck down some water. Warren acts a little worn out to make me feel better.

On the way back, we take Route 1 south out of Pauckatuck, towards Stonington. And, I realize that what’s usually a decent offshore/westerly breeze, the breeze that should be pushing us back to Mystic, is an onshore, easterly breeze, straight in our faces. Again, we manage.

We take the turn into Stonington Borough, ’cause I’m pretty sure there’s some cobblestones still on the street, and a classic’s not a classic without cobblestones. We ride out to the point, past the pair of cannon that held off a British Frigate during the War of 1812, and chat for a bit at the point. I’ve got a great picture of Warren, but haven’t pulled it off the camera yet. He’s got one of me, too, that cracked him up somewhat fierce. I’ll let him tell that bit.

Finally saw some other bikers at the point – there was the rude guy on the Giant road bike, playing the Ugly American, convinced that Ottowa was somewhere north of the Arctic Circle. There was the smokin’ chick on the vintage Trek mountain bike, asking for an allen wrench (and actually calling it that – is there anything hotter than a woman who knows tools?) and looking for singletrack.

And then we were headed back towards home.

On the climb out of Stonington on RT 1, Warren pretended to drop his chain so he could climb at his screamin’ pace and not have to wait for me. I didn’t notice until I was over the hill, but by the time I turned around, he came screaming over the top, looking like Salvodelli coming over the Finestre, ready to scream down into Mystic.

We chatted through town. Then I asked – “OK, 5 miles and not so much up and down, or 4 miles and a killer hill back to the house?” Warren opts to tackle Cow Hill, and take the shorter route.

One final crushing climb under our belts, and we roll back into Casa Jank, just in time for Easter Ham.

Man.

Can’t ask for much more than that – perfect weather, great riding companion, and good eats to top it off. It’s going to be tough to beat the ride for 2006.

*I mention this, not because it’s a great surprise, but because it bears out something that a friend of mine linked to today:

But I also reject my neighbor’s representation that what neighborhoods are about is not bothering anyone. I fear that this definition is what has resulted in the culture of deep alienation we live within.

So what can we do? Nothing but spread a little bit of goodness ourselves.

Daily Dose of Navel

So there’s two bits I miss about Houston Traffic. The first is that KUHF is a great NPR station. Part of its greatness was that, in addition to Morning Edition, every day I got to catch both Engines of our Ingenuity, the greatest Engineering show ever (and I’m including almost everything the Discovery channel as engineering shows), and Garrison Keilor’s Writer’s Almanac.

Well, they’re now both available as podcasts, which is the bee’s knees. (Engines) (Almanac)

But still no excuse for not donating to you local public radio station…

(OH, and this is courtesy of 43 Folders)

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Mooooore things the RBF could’a told you

Researchers have shown that Chocolate Milk works well as a recovery beverage.

Joel M. Stager, Ph.D., professor of kinesiology at Indiana University, said “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts.”

I’ve indirectly pushed moo juice here and here, not only for recovery but for weight loss, too. Plus, it just tastes great.

Which brings up something that’s been nagging at me for a couple of months. I started an as-yet unpublished exploration of how to set up a project to re-evaluate running and fitness memes by mining the blogs on the RBF. We’re somewhere north of 500 blogs, or a potential half of a person-millenium of raw data each year on real-life fitness. The advantage I’d see in mining RBF data as opposed to studies is that we’re essentially using real people, with real commitments, existing health issues, and lives to gather data on fitness, weight loss, injury and recovery, diet, etc. Most of the studies that current fitness wisdom is based on, like the one that Dr. Stager did, uses either groups of college atheletes or other easily identifiable controls to develop theories.

What I’d like to do, were I tech-savvy with a couple of weeks on my hand, would be to set up a flexible fitness correlary to Wikipedia, a place where we could list the various theories on weight loss or marathon training, for instance, and then tie them back to revelant real-world data. Answer questions like “What works for treating ITB syndrome?”, etc.

We’ve run the tests. We have the data. There’s an opportunity to re-write or confirm basic ideas about health, fitness, and going from a couch potato to a runner/cyclist/swimmer/whatever. Call it an “Open-Source Fitness” process; merge it with the work that the Cross-Fitters have been doing, whatever.

So somebody, please – write this up as a grant. Get yourself six months of funding and a new MacBook Pro out of the deal. Let us know things we’ve already told ourselves.

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