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Cycled this morning for the first time in a while. Rode up Military Highway north of the base, 11.3 miles round trip, 40 minutes. For those keeping score, that’s slow as crap.

But it was time back on the bike, which is time well spent. The “Out” part of the “out and back” route rocked – there was about a 10 MPH tailwind, so the average speed was somewhere upwards of 18 MPH. The way back – not so quick.