{"id":240,"date":"2005-07-05T22:17:37","date_gmt":"2005-07-06T02:17:37","guid":{"rendered":"http:\/\/runmystic.jankowskis.net\/?p=240"},"modified":"2005-07-05T22:35:37","modified_gmt":"2005-07-06T02:35:37","slug":"three-mile-day","status":"publish","type":"post","link":"http:\/\/runmystic.jankowskis.net\/?p=240","title":{"rendered":"Three mile day"},"content":{"rendered":"

This week’s training schedule is pretty similar to last week, ‘cept it adds 2 miles to the long run.<\/p>\n

Mon – Rest
\nTues – 3 miles
\nWed – 4 miles
\nThu – 4 miles
\nFri – Rest
\nSat – 8 miles
\nSun – 3 miles.<\/p>\n

My plan? – <\/p>\n

Mon – Rested
\nToday – Ran for 33 minutes. That’s 3 miles, right?
\nTomorrow\/Thu – Run 40 minutes
\nFri – Ride?
\nSat\/Sun – per plan.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week’s training schedule is pretty similar to last week, ‘cept it adds 2 miles to the long run. Mon – Rest Tues – 3 miles Wed – 4 miles Thu – 4 miles Fri – Rest Sat – 8 miles Sun – 3 miles. My plan? – Mon – Rested Today – Ran for … Continue reading Three mile day<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8pV5p-3S","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240"}],"version-history":[{"count":0,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions"}],"wp:attachment":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}