{"id":284,"date":"2005-09-22T00:01:44","date_gmt":"2005-09-22T04:01:44","guid":{"rendered":"http:\/\/runmystic.jankowskis.net\/?p=284"},"modified":"2005-09-22T13:29:29","modified_gmt":"2005-09-22T17:29:29","slug":"running-rule-number-1","status":"publish","type":"post","link":"http:\/\/runmystic.jankowskis.net\/?p=284","title":{"rendered":"Running rule number 1"},"content":{"rendered":"<p>1. SOCKS<\/p>\n<p>Late day at the office, but my lovely, long-suffering, and completely together wife is supporting my marathon plans like a trooper. So, I stopped off on Jamestown to knock out today&#8217;s 6 miles, &#8217;cause I&#8217;m a man, baby, not a mouse. Plus, how could I not? Browsing today showed me that one of my <a href=\"http:\/\/www.breakingthetape.com\/blog\/archives\/000105.html\">heroes<\/a> (and you, RBF readers, are all heroes of mine) was once a mortal, too.<\/p>\n<p>To say today was a perfect end to summer* would have been understatement. Unlimited visibility, perfect temperatures, light breeze. One of those days where you can&#8217;t hope for much except a winning PowerBall ticket in your pocket.<br \/>\n<!--more--><br \/>\nI hit the parking lot by the soccer field about a half hour before sunset. Our nearest self-sustaining fusion reaction was hanging just above the horizon, throwing a golden glow over the entire area. Life was momentarily disrupted as I realized I&#8217;d left my socks at home. BUT, says I, &#8220;I missed yesterday, and I&#8217;m <span style=\"font-style: italic;\">only<\/span> going 6 miles&#8230;&#8221;<\/p>\n<p>So, I slap on the new shoes, throw the headphones on, hit &#8220;Shuffle Songs&#8221;, and I&#8217;m off&#8230;<\/p>\n<p>The first three miles were as close to perfect as I&#8217;ve ever had. Passed the surly-looking teen practicing skateboard tricks in the middle of the road. Being it was a perfect day, the boy dropped his cover, and waved and smiled as I jogged by. The iPod served up PoiDogPondering&#8217;s &#8220;Jack A$$ Ginger&#8221;<\/p>\n<blockquote><p>Life is a long river learn from your past<br \/>\nI been reading my history to lear what the others have seen<br \/>\nBlood in the hollow of my heart<br \/>\nSweat on the skin of my chest<br \/>\nRun a little bit faster now and breathe a little deeper<br \/>\n(Chorus) Come to me come to me set me free set me free&#8230;<\/p><\/blockquote>\n<p>So, I kept going, adding the mile loop to the run, stretching out to seven with joy in my heart and lightness in my legs&#8230;<\/p>\n<p>Rounding the north end of the island, I caught a glimpse of the west bay lit orange, the sun setting through the pines on the mainland, looking briefly like a forest aflame. <\/p>\n<p>Miles Davis Quintet and &#8220;Summer Night&#8221; from Love Songs comes on as twilight sets in. Holy cow. I&#8217;ve got no clue how they program the iPod, but shuffle is eerie sometimes. What a perfect way to end the last day of summer&#8230;<\/p>\n<p>As I came over the top of the hill on main street, about 6 miles into the run, I finally had to check my feet. Much as I love the Gel Cumulus VII&#8217;s, they&#8217;re not a shoe to run without socks. As (I&#8217;m guessing) a weight-savings method, they&#8217;re unlined &#8211; the stretchy mesh of the outers is all there is inside the shoe. Which wouldn&#8217;t be a bad thing, except the Asics logo on the outside is a little bit too rigid. Plus, I&#8217;ve noticed my feet swell a bit at about 5 miles. <\/p>\n<p>I finally stopped to check my right foot. Darn. Blister. Tried loosening up the shoe a bit, but that wasn&#8217;t happening. So I walked barefoot for about 5 minutes. Thought about running barefoot, but with little light, I didn&#8217;t want to step on glass. <\/p>\n<p>Eventually, I put the shoe on, tied it tight around my ankle, and started running again. Somehow, it worked &#8211; no pain from the blister. Plus, the iPod was serving up BYOB and &#8220;The Ramifications of Shaking One&#8217;s &#8230;&#8221; &#8211; So how could I resist? Felt like I was flying. No clue if I actually was &#8211; the forerunner&#8217;s batteries are dead. But I felt it.<\/p>\n<p>Back at the car, the blister was popped, but not yet rubbed raw, so I&#8217;ve got that going from me. But the spark that&#8217;s been hiding is showing signs of bursting into flame yet again. <\/p>\n<p>Allez.<\/p>\n<p>*Yeah, yeah, I know from a strictly astronomical standpoint that today was not the equinox. But y&#8217;know what? I&#8217;m celebrating it as such. If we are to apply astronomical precision, no one&#8217;s going to say &#8220;Happy New Year&#8221; until about 6PM on 1 Jan 2007, &#8216;since we&#8217;re 3 years into the leap year cycle. So the appropriate 21st when I celebrate the equinoxes and solstices. Science be darned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. SOCKS Late day at the office, but my lovely, long-suffering, and completely together wife is supporting my marathon plans like a trooper. So, I stopped off on Jamestown to knock out today&#8217;s 6 miles, &#8217;cause I&#8217;m a man, baby, not a mouse. Plus, how could I not? Browsing today showed me that one of &hellip; <a href=\"http:\/\/runmystic.jankowskis.net\/?p=284\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Running rule number 1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8pV5p-4A","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":0,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"wp:attachment":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}