{"id":47,"date":"2004-07-08T15:14:18","date_gmt":"2004-07-08T19:14:18","guid":{"rendered":"http:\/\/runmystic.jankowskis.net\/?p=47"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"thursdays-with-christian","status":"publish","type":"post","link":"http:\/\/runmystic.jankowskis.net\/?p=47","title":{"rendered":"Thursdays with Christian"},"content":{"rendered":"<p>Chris and I skipped the hour and a half trip to the Cliff Walk and back, and instead went and did the <a href=\"http:\/\/www.rollerfeet.com\/backporchbeer\/archives\/001450.asp\">run from NUWC<\/a> up the coast along Military Highway. Very nice.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.rollerfeet.com\/backporchbeer\/archives\/nuwcrun.jpg\"><\/p>\n<p>Like I&#8217;ve mentioned, running with Chris is nice, as it <br \/>     (a) brings out the <a href=\"http:\/\/runmystic.jankowskis.net\/2004\/05\/ah-spring.html#comments\">small dog<\/a> syndrome in spades.<br \/>     (b) gets me to run faster.<\/p>\n<p>Chris is making great strides (pun intended), too. Today, I was afraid that he was going to last until I needed to turn around, and I was going to have to beg him to slow down a little bit. Thankfully, he pulled up just as I started to go seriously anerobic, and I was able to turn out about 2\/3 of a mile at recovery pace before we made the turn to head back to the showers. <\/p>\n<p>The runner&#8217;s high eluded me for a while, but in large part, I think that was due to the weekend&#8217;s manual labor really catching up to me after a week of sitting at the desk. That, and I stopped taking Motrin Tuesday night. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris and I skipped the hour and a half trip to the Cliff Walk and back, and instead went and did the run from NUWC up the coast along Military Highway. Very nice. Like I&#8217;ve mentioned, running with Chris is nice, as it (a) brings out the small dog syndrome in spades. (b) gets me &hellip; <a href=\"http:\/\/runmystic.jankowskis.net\/?p=47\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Thursdays with Christian<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8pV5p-L","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":0,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"wp:attachment":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}