{"id":788,"date":"2007-07-28T23:29:46","date_gmt":"2007-07-29T03:29:46","guid":{"rendered":"http:\/\/runmystic.jankowskis.net\/?p=788"},"modified":"2007-12-21T10:04:25","modified_gmt":"2007-12-21T14:04:25","slug":"31-runs-in-31-days","status":"publish","type":"post","link":"http:\/\/runmystic.jankowskis.net\/?p=788","title":{"rendered":"31 runs in 31 days"},"content":{"rendered":"<p>Inspired by <a href=\"http:\/\/www.breakingthetape.com\/just-one-more-mile\/archives\/2007\/06\/should_i_could.html\">Ali&#8217;s Julyathon<\/a>, I&#8217;m embarking on an Augustathon. The goal is not so much the mileage, but running every day for a month. The rules:<\/p>\n<p>1. A &#8220;run&#8221; is minimum of 3 miles. Ali required nonstop; I&#8217;m waiving that to let me do track workouts.<\/p>\n<p>That&#8217;s pretty much it.<\/p>\n<p>You can sign up at Nike+ if you&#8217;re so inclined.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/fpdownload.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=8,0,0,0\" width=\"198\" height=\"260\" id=\"Nike+ Runs\" align=\"middle\"><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"movie\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/challenge.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=scrapeChallenge&#038;userDefaultUnit=mi&#038;screenName=BillJank&#038;dateFormat=MM\/DD\/YY&#038;versionNum=2.0&#038;id=344146361&#038;region=us&#038;language=en&#038;locale=en_us\"\/><\/object><\/p>\n<p>Now, to fix the calibration on my Nike+ sensor&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by Ali&#8217;s Julyathon, I&#8217;m embarking on an Augustathon. The goal is not so much the mileage, but running every day for a month. The rules: 1. A &#8220;run&#8221; is minimum of 3 miles. Ali required nonstop; I&#8217;m waiving that to let me do track workouts. That&#8217;s pretty much it. You can sign up at &hellip; <a href=\"http:\/\/runmystic.jankowskis.net\/?p=788\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">31 runs in 31 days<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-big-ideas"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8pV5p-cI","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=788"}],"version-history":[{"count":0,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/788\/revisions"}],"wp:attachment":[{"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runmystic.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}