Y U been gone so long?

(Click here for soundtrack; courtesy of the Oxford American, which is recently relaunched with their annual Music Issue. Best $9.95 you will spend on tunes this year.)

15 miles last Saturday was cake. Doing it on the 5 mile long trail through Stowe was brilliant – beautiful weather, flat run, and I was able to go about 2 miles from the hotel, stash the camelback, run about 5 miles total to the end of the trail and back, pick up the camelback and suck down a healthy dose of water and Swedish Fish over the next 5 miles, ditch it and do the last 4 miles without the weight. Good times.

Canoeing Saturday Afternoon rocked – we used these guys – great equipment, pretty decent safety brief before, and a beautiful day on the river.

Sunday and Monday deserve detail and pictures – Sunday was hiking and swimming in a pond at the top of the Smuggler’s Notch ski area, and Monday was climbing the road between Stowe and Jeffersonville on a rented bike – so I’ll do them later.

Work has been busy. Boys are back, healthy and happy, from Texas. Wednesday was another great 7 miles on Jamestown – I figured out how to add a ton of hills and a mile to the run from the soccer field. Did it in just under an hour, which, while not flying is not bad.

Thursday was 6 at Bluff Point. THursday was hot and painful.

Tomorrow is 12 miles, early, to beat the heat. Then, I catch up on other blogs.

Couple of random runs and Vacation

Woo Hoo – Vacation.

I write this from the deck by the pool of the Golden Eagle Lodge in Stowe, VT, while my lovely wife is getting ready to head out to supper. The boys are safely at my folk’s house in San Antonio after an unexpected overnight in Elizabeth, New Jersey (heh – I feel kind of bad, but we tried to talk Ma and Pa out of the trip. The kids – no worries about either of them).

Wednesday – what a great run after work. It was hot, hazy and humid – even though it wasn’t foggy, it was tough to see Jamestown Island from Newport Island. I decided I’d time my run by iPod – do about 5 miles at a 9 minute pace. Good run despite it being near 90 and near 90% humidity (felt like I was running with Christian in Katy). Even better was coming home and putting it into the Gmaps Pedometer – 6.3 in about 50 minutes! Smokin!

Thursday was a tough day at work. Bunches of stuff came up, and I didn’t get to run. BUT, I did get out of the office by 4:30, and we were headed north by 6. Supper in Mass. Needed gas in White River Junction, so we figured we’d stay. Good choice. Good hotel, and a good run this morning – downhill to the Connecticut River (stealing Jeff’s “Epic” theme, I’d love to canoe or kayak from the headwaters down to the sound. Maybe when the boys are older…), then uphill back to the hotel. 4 miles, and man, are the hills killer.

Tomorrow is 15 miles. Stowe’s got a sweet 5 mile multi-use trail – figure I can do a lap and a half on that, right from the hotel. Beauty.

Off to find food…

25 things I love about the bike – #8

Seasons

I’d originally planned to do a bit on each of the four seasons – hey, four topics! – but there ended up being enough other stuff that I’m lumping them all here. So here goes: Summer, Winter, Fall and Spring.

Summer:
The bike is the king of summer. EVERYONE rides during the summer – kids on vacation, heading to the pool or each other’s houses, ma and pa playing hookey from work, bullets, ducks, and cruisers. The roads are fast – no more sand in the gutters, the days are long – ride before and after work, and the air is warm – pack the water bottle, and ice down the post ride beverages.

Summer is the Tour – sneaking peaks at the office to see who’s on the break in the morning, and a lunch hour filled with sprints, climbs, and jerseys. Summer is without excuses – the bike is back from winter tune-up, there’s no special clothing, and there’s no need to rush home before dark. Summer is never having to fix a flat alone – someone is bound to come along and offer aid. Summer is one more loop, one more climb, one more stop at the Circle K to refill, and one more 4AM to make the weekday morning ride. Summer is other riders – more bodies in the group, more flyers off the front before the town line, and always another rider up the hill to try and catch.

Summer is skinned knees, grassy hills, and wobbly kids without training wheels. Summer is ramps – dirt, wood and cinderblocks, or plywood on a lawn chair to launch into the lake. Wheelies and trackstands. Bike racks and patios. Waves and “Hey, Lance Armstrong!” from the passing car.

Summer is the bike.

Winter:
Winter is lonely. Rollers. DVDs. Maps. Basements. Fluorescent lights, degreaser, and skinned knuckles.

Winter is cold. Lights and half-charged batteries. Snot-cicles. Mufflers, tights, and burning cheeks. Sanded streets. Phone calls with fingers too numb to pry a tire off a rim.

ice.

Winter is planning. Training. Races. Gear. Sales. Stopping in the bike shop just to see someone else’s bike.

Fall:
Fall is the afterglow. Falling asleep in a lover’s arms, the days grow short, the sweaters come out, and the cyclists bask in the form from a hard fought summer. Long rides to fill out mileage goals. Rides cut short by long shadows and short days. Fall means rides stop at the coffee shop more often than not – warm java to take the edge off the chill. Saturday morning delayed an hour to wait out the frost. Singletrack is sweeter in the fall – poached in an orange vest with a card in the spokes to scare the heck out of hunters. Bookbags, bike racks, and crossing guards.

Fall is perfect in every way, right up until the roads get sanded.

Spring:
Spring is hope. Spring is excitement. Spring is embarrassment at a winter’s indulgence writ in bulging lycra for the world to see.

There’s the joyous ride after the first hard rain pushes most of the sand into the gutter. The ride, replete with snot rockets, tearing eyes, and numb fingers, racing ahead of the snow before the late season storm brings the sand back. First flowers. First ride watching another rider pass the other way after trading the “wave”.

Spring is penance and redemption all at once. Legs filling with lactate after a winter of ease. Lungs bursting with effort, and fighting off pollen. Begging the mechanic to finish the overhaul by Friday, and “Yes, I should have brought it in in January.” (Though, hopefully this is offset by “but I managed to sneak in 100 miles that month”). And the reward of longer days, lowering heart rates, shrinking waists, increasing speeds.

—–

Cheeze? Sure. If I had to pick a favorite time to ride, it’d be fall. Perfect weather, good form, and a sense of desperation as the air looms heavy with snow. But just knowing I rode in winter redeems any other faults the rides may have, spring is a no-brainer, and summer is paid back in full with sweat, tan lines, and trips to the beach.

25 things I love about the bike – #9

Toeclips
mountian bike toe clips
I’ll admit – I don’t use ’em any more – I’ve picked up a pair of SPD shoes and pedals for the mountain bike/trailer dragger, and I’ve got a slick pair of look knock-offs and nice adidas shoes for the road bike (though if anyone out there wants a thorough review of the new SPD-SL pedals, I’d be happy to oblige given a test set).
Continue reading 25 things I love about the bike – #9

Meme ‘o’ the week

Got tagged by Jeff

q: what are you training for now?
a: I’m planning on continuing my current theme of not necessarily doing the smartest thing, according to whatever training book you want to read, and doing my first marathon at the Mystic Places marathon (which, curiously enough takes place not in Mystic, but about 15 miles down the coast in Niantic) in late October, and then following it up with the New York Marathon the first weekend in November. My goal is to finish.

Actually – scratch that. Right now, the biggest reason I’m running is that I decided last winter that I was sick of being overweight. Not like really and truly fat, but at the point where I could make jolly and plump jokes. I am training because I want to be lean. The marathons are merely vehicles.

q: if you are raising money for a cause, what is it and why is that cause important to you?
a: I’ll be honest – I’ve done the MS 150, but kind of looked at the minimum fundraising goals as an entry fee. I’d like to pretend I’m doing something important, but frankly, my training is all selfish now, and likely to remain so for another year. I might do a charity ride/run, but right now fitness is all about me, so again, minimum goals would be mostly a donation from me.

q: what is the furthest distance you’ve run in your training and what is the furthest distance you will run before your event?
a: If you’re willing to count the attempt I made to train for the 2000 Disney Marathon back in 1999 (before I gave it up in favor of my first, and most impressive) sympathy pregnancy, I’ve hit 16 miles at a shot. This time around, I’ve hit 13 miles so far. On my training plan, 20 miles (3x) will be my long runs. Although I’m looking at Niantic more as a training run for New York than a marathon in its own right.

q: what is your favorite flavor of gu? (or other sports gel)
a: Uh – yeah. I’m kind of a luddite as far as this is concerned. I do the gatorade and bananas thing. I will rock a powerbar occasionally, but that’s usually whatever’s on sale. Oh, and cookies – I fuel my long runs/rides between gas stations and Chips Ahoys.

q: How many days a week do you run?
a: I try for five. I do Tuesday through Thursday, long run on Saturday, and try to do a short recovery run on Sundays. I’ll skip the Sunday runs pretty frequently, but we’re usually pretty active after church, so if I miss the run, I don’t feel bad. I try to do something cross-training wise on Monday and Friday.

q: Are you injured in any way right now? if so,what are you doing about it?
a: Nope, knock wood.

q: what is one item of running clothing/gear (shoes don’t count) you can’t run without?
a: shorts? ID? I guess shorts would be it – don’t see myself recreating the ancient Olympics, though mostly for legal reasons.

q: do you have a talisman you are planning on taking to your event? if so, tell us!
a: No.

q: Share one thing about yourself we don’t know.
I was quite the thespian in High School. Always did the school plays. Even got to pinch Penny Grigsby’s butt as lecherous old Uncle Willie in “The Philadelphia Story”. In college, even as an engineering major, I got a part in one of the Senior directing class one-acts. Despite having an audition that began with one of the directors asking “Uh, is this serious? Are you really an engineer?” After the performance, the biggest compliment my girlfriend (now wife) could muster was “Well, we could really hear you…”

And, just because I’m in an early generation, I’ll tag Jon, April-Anne, and Susan

25 things I love about the bike – #10




waterbottles

Originally uploaded by billjank.

Waterbottles.

Much like the frame, they’re a perfect marriage of form and function. They hold tasty beverages, they keep out grit, and they let riders drink without spilling.

I’ll admit, my first waterbottles were treasured for their ability to let me sneak rum and whatever into venues that wouldn’t sell booze to me for the silly reason that I was too young.

But as I started biking, I gained a new appreciation. Filling the bottles is as important as filling the tires with air before a ride. Then there’s the subtle joy in learning to put the bottles into the cages without breaking cadence, and finally the zen that comes with learning to drink out of the side of one’s mouth, staying nice and aero, and not obscuring one’s view.

But the ritual is the best. Find a new shop? Buy a bottle. Take a trip? A bottle’s a great souvenir.

25 things I love about the bike – #11

New Pavement

New pavement is a gift. There just a joy to cresting the top of a favorite hill, looking down, and seeing a new, smooth ribbon of blacktop stretching out to the horizon. There’s the quick transition from the road humm off of old blacktop to the silence of new blacktop. The joy or riding on a shoulder completely barren of sand, gravel, or potholes.

Somehow, it just makes you faster.

25 things I love about the bike – #12




water bottle cage side

Originally uploaded by billjank.

Bottle Cages

Form follows function. As the bicycle frame represents a finely honed trade between strength and weight, between stability and maneuverability, the bottle cage represents a compromise between strength and weight, between accessibility of beverage and safety of beverage.

I’ve tried fancy bottles, holders, and combinations of both, and I keep coming back to the classic bent wire bottle cage. Works with a wide range of containers, from actual water bottles to 20 ounce soda bottles out of the grocer’s cooler. In a pinch, you can roll up a shirt and a change of pants into a nice, tight cylinder and be set up to be seen in public.

But, sometimes, the option in place just works. When that happens, it’s time to jump on the bandwagon that works and ride it until the wheels fall off.

25 things I love about the bike – #13

Sunrises

Sunsets are easy – most everyone gets to see them, they cater to the folks on the west coast who are set up to watch the sun sink into the Pacific, they fit nicely into circadian rhythms. I’m not knocking the sunset – it’s spectacular, but gushing over sunsets is like rooting for Lance Armstrong. It’s a great thing to do, but lacks a certain sense of dedication.
Continue reading 25 things I love about the bike – #13