Get the blood pumping

Woo HOO!

I finally got off my butt early enough to exercise before I sit down at my desk for the day! Quick bike ride on Jamestown before crossing the bridge. Cool but not chilly, and I was really disappointed that it was as humid as it was without going into full-blown fog.

Rode the 8 mile loop at the north end of the island – 25 minutes! on the Singlespeed.

I’m really, really getting into the single-speed. There’s something just pure and easy about it – click in and pedal. No shifting, no grinding – just chain, wheels, frame, and the road. Can’t quite figure it out, but somehow it’s tight. Instant acceleration, the satisfaction of spinning out on the downhill (though I’m really thinking about going down a cog size – would be nice to be fast.)

Anyways, life rocks. The boys are healthy, the wife tolerates me ;) and there’s still two months of beautiful weather at least.

OH, and Jon’s in today. Run at lunch.

Party on, Wayne.

Round and Round

So, I’m working with an MIT grad student today who’s well on her way to being smarter and better credentialed than I can ever hope to be. We’re discussing her PhD thesis, and as I fly off onto another tangent, she leans back, looks at me, and says “ADD?” “You betchya!” I say, and plow on.

It’s not an ailment, it’s a blessing. Trying to keep up with my mind is a full time job.

MAN.

MAN.

Today was one of the days that was sooooo perfect, it ought to be illegal. Sunny, breezy (but not windy), 75 degrees. There outta be a law that work is prohibited on days like today. Days that reach a certain standard of perfection need not be squandered.

Jon and I ran at lunch again today. We started to do the out/back to the Gazebo on the Navy base, but A) ran into a bunch of sailors in cammies carrying guns who pointed us on down the road, and B) Ran through the end of the graduation of the Naval Academy Prep School and past the new pre-Plebes. Rather than interrupt anyone’s day again, we did the rest of the perimeter of the base instead of the usual out’n’back. (Mmmmm, In-N-Out, which gives me reason to think that Jeff has way, way more wilpower than me – no way could i be within 20 miles of one of those burger joints and weigh less than 250 lbs)

As we were heading up to the back gate, Jon decides to put the screws to me again as soon as we’re at the bottom of a decently steep hill. F***, I think, but gut it out and made it to the top of the first part of the hill about a half step behind him.

Rather than get stomped again on the last half of the hill, I take off as soon as we got to the base of the climb. My thighs and lungs wanted no part of the uphill sprint, but somehow I managed to open up a couple of feet. I slow down where the climb ends, and let Jon catchup. I swear – there’s something that clicks when we’re running- the whole “I’ll race you to the stopsign” thing that we lost somewhere in middle school. It’s great having a running partner on a similar skill level. Good to run with the big dogs, but sometimes nice to be able to push yourself.

5.4 miles in like 43 minutes. Haven’t hooked up the iPod yet. I love that it works without headphones.

On the way home, I stopped to see if it was time to get back on the bike after 3 weeks. Turns out I was right. “The boys” (not kids) did just fine.

And, Man, I still love the bike.

Rode the single speed road bike from Fort Wetherill out to Beavertail and back. 10 miles or so, 40 minutes – 15 MPH on a singlespeed over a couple of hills that I’ve been known to do in my granny gear on a geared bike.

Single Speed is bliss after a while off of the bike. Nothing to worry about except for pedal and steer.

OH, and i must apologize to the guy in the minivan at Beavertail – I wasn’t trying to be a jerk when you were trying to parallel park. I didn’t realize that was your intent, otherwise I would have gone around the other side of the van. However, it is somewhat your responsibility to turn on the blinker. Especially on a street with tourists and cyclists.

I do not apologize to the folks in the Lexus SUV who were stopped in the middle of the park road taking pictures. GET OUT AND WALK! There’s tons of free parking, the day was exceptional, and if you’re out of the cage, there aren’t A and B pillars in all of your vacation pictures.

The Lexus SUV, though, was one of the best bits of riding I’ve done in a long while – bunny hopped off the road, went around them on the grass, jumped over a little ledge, and bunny hop back onto the road. Man, I love the bike.

The singlespeed is so neat to ride after so long with gears. There’s the energy budget and strategy to actually get up hills. Limited top speed due to spinning out. AND, minus all the shifting gear, etc, the bike handles like a freakin’ dream! Light, responsive, nimble… all the things i’m not.

Finished with 5 minutes or so of snorkeling. Absolutely cool. Saw my first fish of any real size – a foot long panfish looking thing that went and hid in the grass. Oh, and to the scuba woman – I honestly didn’t see you when you started coming out of the water – turning around and seeing your legs and torso really did scare the crap out of me.

So, that’s that – what a day! This weekend is house painting, but I’m psyched about my long run on Sunday.

Things I love about the Bike 2006 – #1 – Mud

So, let’s start this again. Last year, I completely failed to finish what I started, so this year I’ll work from the bottom up, dig. Not sure where we’ll stop.

#1? We’re starting with Mud.

Tonight? Home in time for supper. The wife, my mom, and the boys headed out this morning and picked strawberries. Wow. At least there’s some good coming from all this &)(#$$! rain we’ve been having this spring. Nutmeggers? I highly suggest you find your friendly neighborhood pick-ur-own berry patch and spend a little time enjoying nature’s bounty this weekend. Never before in my life have I had strawberries even close to these.

Supper was salmon, spinach salad with white cheese, walnuts, strawberries, and strawberry vinaigrette dressing. Dessert was hand-dipped chocolate covered strawberries out of the freezer. The freezer was just slightly longer than necessary to harden the chocolate, but ended up being brilliant since the berries weren’t completely frozen, but at the squishee/slurpee/frozen coke stage. Yum.

We played in the yard for a bit, and, as Mom’s been taking bath duties, I strapped on the MTB to do a spin on the neighborhood singletrack.

Remind me that I need to carry a saw up the trail this weekend – there’s a couple of trees down right at the start of the trail. Not big enough to have fallen all the way down to the ground, but too big to just push off the path.

Anyways; biffed once on the first climb, but found the groove that’s been missing from my riding for a while on the first descent. Did one out-n-back, looked at the light situation, and decided that I could squeeze in another one without running out of light. No problems at all with that – things were clicking (in the metaphorical good way, not the bad oh-crap-are-my-bearings-about-to-seize way), and I was seeing the lines on the trail instead of the rocks and the endos.

The new, paranoid me was starting to freak out, thinking that the common thread in every big crash I’d ever experienced was that feeling of eupohria just before I found myself butt-over-teakettle on the ground. As a result, I managed to ride straight through the middle of a mud hole.

As soon as I realized where I was and got the bike under control, fear turned to joy. The squish of mud around the tires, the feeling of cold, wet earth splattering the back of my calves, and the smell of mud on my upper lip took me back to being 7 and taking the BMX back in the woods behind Amy Briggs’ house. I managed to stop making “Brrrroom, brrrroom” dirtbike noises, but the feeling was there.

I ended up biffing once more on the ride home. Absolute classic – I caught a branch with my back tire approaching another mudhole. Bike stopped, Billy kept going (kids, notice how consistiently I apply Newton’s second law of momentum even at risk to my own life and limb). Over the handlebars, through the air, and into the dirt. Which was cool, ’cause there were the biggest f’n deer tracks I’ve seen in my life literally under my nose.

Yes, I love mud. Always have, always will.

* Note – before the trail nazis reproach me for encouraging erosion, neither of the puddles I rode through are on slopes – they’re collecting basins, and riding through them really doesn’t accelerate runoff. Though, if I were really pure in heart, I’d haul in a load of gravel to fill them in with…

Go drop condolences on Mark and the rest of the Canadian RBF. Some jerk made fun of hockey in Mark’s comments.

Happy Father’s Day and Summer’s here

Yesterday – wow.

My mom’s in town (dad’s tied up on business). Jake and I headed off to church a little early to take care of some admin on the Fair Trade coffee mission that Missy and I run, and Missy, mom and Nate followed about a half hour later in the other car. It didn’t make sense to drag two cars around for lunch, so Jake and I planned to take the bike and third wheel back to the church while Nate napped that afternoon.

So, we did. There was a little kerfuffle about a half mile from the house when Jake’s pedal fell off – hadn’t torqued it in, mostly out of habit and experience with well-made bike stuff. The third wheel’s a cheap one from Target. Works like a champ, but weighs in somewhere upwards of maximum ratings for automobile freight. The pedal’s in there good. I dragged him with the mountain bike, with knobbies still attached, so, given our combined weight and rolling resistance, we weren’t about to set any land-speed records.

This was the first time we’d attempted a ride of any real distance without him in the trailer. He did swimmingly. There was absolutely NO complaining about “Are we there yet?” and only a modicum of worry while going down hills. We stopped at Spicer Park – surprised that there were no rowers out – for a couple of drinks of gatorade, and I got a “Come on, daddy, we’re wasting time that we could be riding…” The kid could turn out to be a killer. Though he did get distracted on the way back to the parking lot by some ants and shiny rocks.

The drag up Long Hill past the high school and police station was as tough as I’d expected; however, I swear I could feel the kid pushing. Absolutely awesome. We made the car and about 12 miles in around an hour, give or take. Even though it was the hottest day yet this year, there was no whining by the boy, and he looked fresh when we got off. What a trooper.

When we pulled up to the house, the wife was putting out the Slip’n’Slide in the front yard. They’ve gone high-tech with these things: Not only are they slippery now, but they come with integral “splash pools” and inflateable bumpers at the end. I finished mowing the back yard, and joined the boys sitting in the splash pool. Then the wife actually let me cook for once – kabobs on the grill, followed by a wild blueberry cobbler (frozen berries, but if you’re cooking them, what’s the difference?)

Today: Determined not to let the week get half done before I start running, I laced’em up at lunch, and decided to see how the old rash would feel. Turns out, running actually made the residual itch bearable this afternoon. 5.2 miles, over 47 minutes. So, not so speedy, but it was 80 and 70% humidity – the hottest I’ve run since, like, September. But, I was running again. Good stuff. The wife ordered me a Frazz t-shirt from comics.com for Father’s Day, and I broke it in. Think Mallett might approve. Next step is to get it showing up randomly in RBF pictures…

Scale was down to 168 again. Still no net loss since like January, but who’s complaining? It’s summer, the race monkey is off my back (which means I’m itching to line up again), and I can focus on slaying my own demons.

Edit: Completely slipped my mind – before supper, we realized that the cobbler for dessert was going to be way, way too healthy – granola, next to no sugar, etc. So, we started jonesing for some vanilla ice cream to wash it down. And rather than burning dinos and going to the real grocery, I threw the baby in the jump seat of the wife’s bike and shimmied on down to the gas station/convinience store down the road. Sure, we paid an extra buck for the half-gallon of delicious vanilla bean ice cream, but we saved 8 miles in the car, and I got to hear my youngest yelling “Pedal faster daddy” while pounding my back.

Be the ball…

So … Visualization…

There’s a school of thought out there that much of sport is rote reflexes; that training should primarily focus on the physical. (Actually, as far as I know, I’m just making this crap up. But it’s going to sound good, so please bear with)

I’d like to turn that on its head and propose that the biggest value in training, regardless of the activity, is to build a mental database for the athlete of situations, such that the conscious mind can anticipate any potential situation. From the ability to, on a split second basis, be able to develop a theory of how an activity is going to progress, develop an execution plan, begin to carry out the plan, and to receive feedback such that the plan can be adjusted to fit conditions.

Wha? you say…

This evening, the boys are in bed, the sun is still shining, the birds are singing, and I grabbed the mountain bike to chase the last rays of day and get in a quick workout. I haven’t been actually riding singletrack much for about 5 or 6 years, so the last couple of times I’ve tried have been disastrous. But, I’ve come back with a crap-eating grin each time, so it’s not all a lost cause.

Anyhoo, tonight I had my first MTB visualization moment in about a decade. My mind eased into the zone, the deathgrip on the handlebars eased up, and I was flying, ’cause I was picturing myself flying.

The downside to visualization, though, is that it’s easy to get sucked into the vision. The ability to cope and remodel one’s theory of execution is what separates the elite athletes from, say, me…

On the next to last stretch I came to tonight, I was loving life. Spot a newly knocked down , shift the weight, and deal with it…

and the next thing I know, I’m lying on my face in the dirt. The visualization failed to catch the stick that jumped into my spokes…

Man, I love to ride…

Semi-hiatus again

Sorry y’all – Life is exciting for the next two weeks. Heck, life is exciting almost every day.

Regardless, I’m wrapped around the proverbial axis until further notice. Apologies in advance. Good stuff, though.

T-Ball practice was the greatest. 7 kids, mine was the most ornery. We’re sponsored by a funeral home. Not sure if we’ve got the black t-shirts – kind of hope so, out of morbidity. But, again, reading the kids was the key to a good practice – they get squirrley when they’re bored. Great parents, too.

Worked out a bit…

Friday, I made it out for the run to the Gazebo. 46 minutes; I’m getting slower as the month progresses. But at least I’m out there.

Billy rides again

On Saturday, I finished what is likely going to end up being the most expensive wheel change ever. Yes, boys and girls, I put knobbies back on my mountain bike. After t-ball practice, I headed out on the trails in the neighborhood. I’d hiked it a bunch, and had thought that it was too (steep, rocky, excuses, excuses) to bike on. For sure to tough to ride on my ancient Trek 930 – hard fork, hardtail.

I was wrong.

There’s not a huge space, but it’s cut through with trails by the kids with dirtbikes and four wheelers. Never thought I’d appreciate them, but they’ve got a great eye for terrain. None of the climbs were straight up grades, the turns were all good, sweeping turns. And, most surprising to me – they’d largely avoided the boggy areas. Good stuff…

So, I steer off of the road, onto the trail, and line up for the first obstacle – a pair of 6″ limbs across the path, about 10′ between them. Shouldn’t be a problem, right?

Well, it shouldn’t, but it’s been almost 5 years since I dropped in on singletrack, and the last time landed me in the hospital with a snakebite. Like, from an actual poisonous snake. I hesitate momentarily, forget to unweight the front wheel, and endo. How sweet is that?

Pick myself up, dust myself off, and start all over again. I cleared them on the second try.

The rest of the ride rocked – Connecticut singletrack at its finest. Plenty of babies’ heads and roots. Not a single bit of level ground in 100 acres. The beauty of approaching gloaming through the trees. I fell a couple more times, and headed back to the house fat, dumb, and happy.

Epic Run

Sunday Afternoon, we did our usual Family Swim at the Y, with Missy hitting the gym while the boys and i stave off hypothermia in the pool. On the way home, I tried another new route – cutting through Pequot Woods to add a couple of miles of trail to the run home. Talk about getting my butt kicked…

First, there was the climb up Baptist Hill out of Mystic on Route 1. The hill just keeps going, and going, and going. Then, there’s a steep downhill to the south end of Pequot woods, followed by one of the roughest trails I’ve run (Though I’m sure it’s similar to what Dianna eats for breakfast). The trail – uphill, too.

Finally, it’s over the top of Cow Hill (THe one that ate Warren’s lunch at the end of our epic), with a little bit more heading up Lamphere at the stoplight, instead of straight down to my street. Over the tip-top of Cow Hill, down Oslo, past Freeman Hathaway school, and another third of a mile of trail, and I’m spit out.

As icing on the cake, one of our neighbors who I haven’t met yet is out raking. I stop to shoot the breeze, and she lets drop that her daughter is of babysitting age. Woo Hoo!

OH – Due to fortuitous circumstances, the engagement that had me missing Bluff Point is being pushed back a month or so. With the addition of a babysitter to our bag of tricks, it looks like both Melissa and I are going to race. She’s doing 3.6; I need to register for the 7.

New Spring Classic: Mystic/Watch Hill/Mystic

So, it turns out that Salty War is a great guy, in fact, and not an axe murderer.

There is goodness in the world*, and a large chunk of it resides in Ottowa, apparently.

I’d mentioned to Warren in a chat a month or so back that he was welcome to crash at our place on the weekend before Boston, and we’d head up to see Jeff run. This was, of course, before either of us had realized it was Easter Weekend. But, after wrangling our respective better halves, it was decided that Warren’d head down Sunday morning, and head back up after the race.

So, a bit after 2, a sensible vehicle drives up, a tall, thin, runner-lookin’ guy steps out, and I drop the rake and say “Warren?” Sure enough.

We talked for a bit, let him take care of what ailed him following his wee jaunt in the car, and I talked him into a quick ride – a mere 20 or 30 miles before supper. He was game – eager, in fact, and broke out his snazzy yellow bike, pulled on the “Around the Bay” shirt (Which I was surprised to see that Jon hadn’t autographed), and we were off.

For the first leg of the ride, we were accompanied by Jake, who raced us down the street to “Dog Barking Road” (’cause there are like dogs that like bark on it) and back.

Then, the plunge down the woefully rutted road that leads from the neighborhood to Old Mystic. “Watch out for the bumps” I say, as I turn down the hill. “I wondered at first why you took the really wide line” says Warren at the bottom of the hill, pulling his seatpost out of his nether-bits.

M/WH/M’s first and largest climb, the Category 2 Pequot Trail, comes at about 1.5 miles into the classic, just after the trip through the industrial heart of town. As we started up the climb, Warren kept holding my wheel. As I looked back, his face was impassive, legs churning, as we danced up the hill. At the top, I pointed out the sweet stone shell of a house, the one I’m buying when I hit the lottery, and then tucked in for the screaming descent.

At the first stop sign, I turn around and ask Warren how the pace is. “Fine” he says, impassively, leading me to confess that there’s not a whole lot more I could put into it. “OK,” he says.

The rollers on Rt 234 into Pauckatuck are amazing, as always – a series of half to three quarters of a mile climbs, followed by matching descents. We turn onto Route 1, briefly, to start going to Watch Hill.

I confess that I’ve never actually ridden all the way out to Watch Hill – usually, given the time for a long ride, I head up north into the hills. For shorter rides, I usually just head to Stonington and back – not a lot of climbing (sometimes I throw in Pequot Trail Hill). Warren’s cool with that – we’ll just go ’till we’re about 15 miles from the house, then turn around. We chat a bit on some side roads off of Rt 1A, along the river separating Connecticut from Rhode Island. Mention Susan and David’s family summer places just up the coast from where we are.

In the end, we hit about mile 16 as we crest a hill and look through someone’s yard at the Atlantic. I’m not quite sure how far we are to the parking lot for Watch Hill, so we take a break, talk triathlon, and suck down some water. Warren acts a little worn out to make me feel better.

On the way back, we take Route 1 south out of Pauckatuck, towards Stonington. And, I realize that what’s usually a decent offshore/westerly breeze, the breeze that should be pushing us back to Mystic, is an onshore, easterly breeze, straight in our faces. Again, we manage.

We take the turn into Stonington Borough, ’cause I’m pretty sure there’s some cobblestones still on the street, and a classic’s not a classic without cobblestones. We ride out to the point, past the pair of cannon that held off a British Frigate during the War of 1812, and chat for a bit at the point. I’ve got a great picture of Warren, but haven’t pulled it off the camera yet. He’s got one of me, too, that cracked him up somewhat fierce. I’ll let him tell that bit.

Finally saw some other bikers at the point – there was the rude guy on the Giant road bike, playing the Ugly American, convinced that Ottowa was somewhere north of the Arctic Circle. There was the smokin’ chick on the vintage Trek mountain bike, asking for an allen wrench (and actually calling it that – is there anything hotter than a woman who knows tools?) and looking for singletrack.

And then we were headed back towards home.

On the climb out of Stonington on RT 1, Warren pretended to drop his chain so he could climb at his screamin’ pace and not have to wait for me. I didn’t notice until I was over the hill, but by the time I turned around, he came screaming over the top, looking like Salvodelli coming over the Finestre, ready to scream down into Mystic.

We chatted through town. Then I asked – “OK, 5 miles and not so much up and down, or 4 miles and a killer hill back to the house?” Warren opts to tackle Cow Hill, and take the shorter route.

One final crushing climb under our belts, and we roll back into Casa Jank, just in time for Easter Ham.

Man.

Can’t ask for much more than that – perfect weather, great riding companion, and good eats to top it off. It’s going to be tough to beat the ride for 2006.

*I mention this, not because it’s a great surprise, but because it bears out something that a friend of mine linked to today:

But I also reject my neighbor’s representation that what neighborhoods are about is not bothering anyone. I fear that this definition is what has resulted in the culture of deep alienation we live within.

So what can we do? Nothing but spread a little bit of goodness ourselves.

Great Friday, So-So-Saturday, and Sunday

Friday was good. Good run about 1; beautiful spring day. Did the Navy Base 5.2 miler in 44 minutes. Not cooking but good.

As I was wrapping up work, I realized that I hadn’t broken out the bike all March. Luckily, it’s been riding in the back of my car all week. So, I squeezed in a quick couple of miles on Jamestown. Feel better about it after running it through the Gmap Pedometer – the odo on the bike told me it was just over 8 miles; the map is saying 8.57. I’m lovin’ that, ’cause it bumps my average speed up over 16 MPH.

What a day.

Saturday was the Physical Readiness Test. Did better than last time by busting out 70 situps and 50 pushups. The mile and a half – completely different story.

I’ve been fighting a cold for the better part of a week, courtesy of the Groton Public School Systems (though it should be noted that the parochial pre-school we sent Jake to was just as fetid a pool of disease). Saturday morning, I knew it wasn’t going to be a good day.

As we finished the calisthenics, the next omen rolls in: What had been a beautiful spring day is sullied by grey, light rain, and a powerful breeze out of the south. Making things better, the run finishes with three quarters of a mile into the wind.

Started out pretty good. I was hanging with the fastest five or six runners for the first quarter mile. Then, one of the really tall guys just kind of stretches out his stride, and opens up about 30′ on us without breathing hard. The other three really fast guys opened up, too. Me and Mac, the guy who did the epic 19 miler with me back in October, keep legging it out together, past the turn.

After the turn, I initially opened up a little on Mac. But, into the wind, the cold, the snot, and the wind all worked against me. Effort was pegged, and extreme discomfort began to play a role. With about a third of a mile behind me, I heard Mac’s footsteps pounding behind me. That broke me.

It hit me that there was no way I’d be able to hold him off until the finish. I was spent. Dead on my feet. Enough juice to make the end, but not enough to pick it up and finish strong. So, I pulled up, Mac blew past, and I cruised into the finish. 10:22 for the 1.5 miles.

The time – not so shabby; I’m pretty much happy with anything under 11. But, man, was that a sucky run. Not because of the run, but because of the cold. I’d have broken 10 if I felt good.

Sunday – felt like crap. Completely muffed up ripping the sermon. Didn’t run. Didn’t bike. Didn’t get a nap. Went to bed early.

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