Billy-off 2009, Thursday

I did wake up sore this morning, but not in my core. it was my quads, which I suppose are related.

instead of spinning, I went to swim at lunch. The 2 minute drill was good, and doing a really easy 1000 meters felt good.

I am starving, though. The diet, as always, appears to be key. (and I’ve been having trouble). Friday, I’ll start counting calories based on the menu plans, and try to tweak my food input that way.

Four days down. I’m taking Missy’s advice, and am only going to do weights on Saturdays. Last was 180; did I make ANY progress?