Fat Cyclist, who never ceases to be an inspiration to me, posted a quick framework for losing 10 pounds by Christmas. Basically, it boils down to:
- Eat Sensibly
So, naturally, I’m all over it, despite having lost and regained the same 5 pounds for all of 2010. Haven’t seen south of 175, which is where I’ll be if I can do this, since, early 2009? Maybe. Something like that.
Anyway, I’m in. And characteristically, I managed to get a flat while riding my bike on rollers last night. I’ll let that sink in –
I got a flat in my basement.
It’s probably got something to do with riding off the rollers and pinch-flatting. I haven’t yet looked. But, it’s not the most auspicious start.