Fat Cyclist, who never ceases to be an inspiration to me, posted a quick framework for losing 10 pounds by Christmas. Basically, it boils down to:
- Eat Sensibly
- Exercise
So, naturally, I’m all over it, despite having lost and regained the same 5 pounds for all of 2010. Haven’t seen south of 175, which is where I’ll be if I can do this, since, early 2009? Maybe. Something like that.
Anyway, I’m in. And characteristically, I managed to get a flat while riding my bike on rollers last night. I’ll let that sink in –
I got a flat in my basement.
It’s probably got something to do with riding off the rollers and pinch-flatting. I haven’t yet looked. But, it’s not the most auspicious start.
i like how you used the “number sign” as a replacement for lbs/pounds. we just had a highly geekified conversation about the origin of the # [octatherp] on the phone keypad during yesterday’s run. enjoy this little bell labs gem
Wow. A flat in the basement ranks amongst the finer cycling achievements I’ve heard to date. I salute you.
I missed the sign-up for Fatty’s challenge, though I’ll be following along as a “pirate” member. We’ll see how it goes – I envision a lot of pre-dawn and post-sunset riding (I can’t do the roller/stationary thing).
Glad to see i am not the only one who gets flats when in
the house. Usually use a spare wheel setup with old tyres as i
prefer to save the newer ones for the road. At 80kg i have no
excess weight so am missing the op for some of the goodies. Only
when mid season on the tours do i get below this weight without
feeling any effect.