Winter is making me her snitch. Short days, a little dose of Seasonally Affected Disorder, busy at work, and a lack of give a crap make it easy to fall off the wagon.
Can’t let it happen. Just can’t.
So, I jumped on the treadmill again. J., the oldest, had swim; I drove and ran. Broke out the heart rate monitor, set the treadmill for 7 MPH, and hung on at 80% for 35 minutes. I was actually pretty pleased – in the past, the mill has slowed me way down after about 20 minutes to keep my heart rate down; tonite I just kept cruising.
Eating isn’t quite the struggle that it has ben, but I haven’t been hitting the physical hard the last couple of weeks. Need to pick it up – four months until Gran Fondo NYC, not much more until Vermont City.