Day: November 27, 2013

Unlike Dianna, I avoided running in Snowmageddon 2014-01 this morning, and headed over to the YMCA to hit the 0515 Spin class. Good times.

I will accept a certain amount of guilt about heading over for spin class instead of, say, actually riding a bicycle on the actual road, with some insulation and some reflective materials, except for:

There’s like three hours total of daylight up here at the high latitudes

Unlike when I run, when I ride I do generate at least enough wind to get some effective windchill

While drivers up here are pretty accommodating when it comes to cyclists, there does seem to be an open season between November and February where drivers seem empowered to act like jerks

It’s cold as balls

Which is why I head to spin.

The 0515 spin instructor, Noreen, is AWESOME for being up at the crack of dawn. She’s usually got some pumping tunes, and hits exactly the right tone – reassuring and competent, which is what you want at 0515.

I’ve heard my wife talk about some of the other instructors who cover the classes later in the day and say things like “high energy” and “perky” – this early in the morning, instead of being motivating, I’m guessing that I’d probably throw a water bottle instead of responding well.

Playlist is excellent – good, solid rock and/or roll, with a couple of throw-aways (I’m sexy and i know it). And, every month or so, we do “Dark side of the Moon”, usually on a Friday morning. It’s dark in the spin room, and lit with blacklight, so the combination of still being mostly asleep, fluorescent lights, oxygen deprivation, and eventual endorphins – wow.  Almost as good as beer.

So, I’m there for about the next 4 or 5 months, Monday and Friday…