Tuesday Sprints. I suppose that calling them sprints is better than calling it “speed work”. Being as a sprint implies all-out effort, which I can do, and “speed work” implies speed, which I do not do.
In any case, good day’s run. It’s a mile to the track, did six laps total with four eighth mile repeats, then the scenic route back to the gym for a total of about 3.7 miles.