Billy-Off 2009, Week 1, Day 2

First, a bit of admin – there’s 4 days of Belly-Off each week: M-W-F and a Saturday challenge. So, saying “Day 2” doesn’t mean Tuesday, it means Wednesday.

Anyway. Day 2. Holy crap, I woke up hurting today. Seriously considered taking a pass on the workout. But, then I jiggled my belly and figured out how to make it work.

The Wednesday workout was considerably tougher than the Monday workout – four “SuperSets” instead of three, and the introduction of a couple of stability ball exercises that I pretty much tanked. I managed about 75% of the reps for each set before the form fell apart. I decided to declare success on the manly part of the workout and head outside for intervals.

The run was good – I was tasting lunch again by the beginning of the 4th interval (5 minute warm-up, 6×30 second max effort with 30 seconds recovery, 5 minute cooldown), but managed to keep everything in my tummy through the end. Running intervals is kind of a new experience for me – it’s difficult for me to gauge the effort at which I need to go into the first couple to be recovered by the end of the recovery period. Which I suppose is partly the point.

But, MAN, could I feel every part of my body by the end. I’m feeling better tonight, but am kind of worried about waking up sore tomorrow. Especially my ab (as there’s currently only one mound of lard there. A pony keg instead of a six pack, if you will). BellyOff seems to be very, very core intensive. Ibuprofen would probably be a good prophylactic; however, I’m gonna see if I can muscle this out.

Tomorrow’s just the 2 minute drill in the AM. Though I’ll probably try to spin on one of the bikes at the office gym during lunch.

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