So, this is what the next step of recovery looks like:
The weekend was AWESOME. Two good bike rides, a kayak trip, sunshine without turning bright red as an antibiotic side effect – quality.
Saturday morning, #2 son and I went and crushed 18 miles of cross – down through Bluff Point, and even a little bit of singletrack along the railroad through Haley Farm. We did have to stop for coffee and conversation at Green Marble.
Monday morning, Melissa and I got out for our first ride together since June – boy, have i missed this. Not an epic ride, but a bit of our life together that’s been missing.
And today – 90 degrees (but dry!) and 1.5 miles running, and another 1.2 alternating run/walk so as to not blow out the knee. On Jamestown, and a dip in the Atlantic to cool down. Possibly too long floating on my back, feeling the sun beat down.
Life is OK, and I think I’ll be better soon.