Procrastination is on the verge of getting me right now. I waited until Wednesday to do the first of 4 workouts for the week that Nike+ Coach has scheduled for me, which means I’m running every day through Saturday. I’m still on the recovery program, so I’ve got that going for me.
The downside is that I have no choice BUT to run today, tomorrow, and Saturday (or Sunday – guess there’s a little choice)
The upside is that the mileage is light, so I ought to pull it off.
Today was Tempo. Not really sure what pace I can sustain any more – I’m at the top end of weight, haven’t had a great year keeping up with the run, and … yeah. Plus, I’ve never really been one for structured workouts, though I’m trying this time (Saturday is 400’s!)
10 minutes of trying not to puke while the sun set into Fisher’s Island Sound isn’t a bad way to end a day.