Did it today. Didn’t feel great, didn’t feel bad. Average pace was 8:14. Last mile was 7:33.
So a large part of the good but not great run may have been that I was pushing myself pretty hard for the first time in a couple of weeks. We’ll see how the legs feel during tomorrow’s three miles.
The forerunner came in great today. I was able to do side streets and such and end up with exactly the mileage I was shooting for.
hey….
I am a FRED!?!??!
and
I would never get a Campy Tattoo…
you would have to be really fast or really dumb to get a Campy Tattoo….
or maybe an Ace Mechanic
with that said…..
all tattoos are stupid…
with that said….
now how am I going to get my wife to let me get some more ink?
A strong time! Hope the legs hold up today for you. I love my forerunner for just that reason–I wouldn’t know how far I was running without it!
7:33 for your last mile! Wow, I’m impressed!
Sweet run, Man! Had the hammer down did ya? Hope the legs are going good tomorrow.