This week’s training schedule is pretty similar to last week, ‘cept it adds 2 miles to the long run.
Mon – Rest
Tues – 3 miles
Wed – 4 miles
Thu – 4 miles
Fri – Rest
Sat – 8 miles
Sun – 3 miles.
My plan? –
Mon – Rested
Today – Ran for 33 minutes. That’s 3 miles, right?
Tomorrow/Thu – Run 40 minutes
Fri – Ride?
Sat/Sun – per plan.