(And a decent little bit on the bike…)
Finally moving in the right direction, but still about 7 lbs higher than my low for the year. I don’t know if the lower weight was due to this working-out thing finally paying off, or due to being out of the loop from the immunizations on Saturday.
Another cold, dreary morning, so another wuss move on my part by avoiding an early work out. But, work went well, and by about 4, I was ready to split to head home to mow, and then go pick up Missy’s mom at the airport. So I saddled up the old Cannondale (Did I mention I love my bike), cranked out 10 miles, and hit the showers. Beautiful
I’m feeling better from the shots, BTW.