If you haven’t caught it yet, Scott Adams of Dilbert fame has a blog. Today’s bit was on Losing Weight:
First, buy a scale and use it daily. As soon as you find yourself 3 pounds over your target weight, begin the Scott Adams Diet™.
Stop eating bread and white rice and potatoes. Eat all the vegetables you want. Pasta is good too because it doesn’t spike your sugar like other carbs.
Adjust your schedule to allow exercise every day at a set time. When that time comes, no matter how tired you feel, put on your sneakers and workout clothes. Then exercise as much or as little as you feel you can handle. The idea is to make it a routine. There is no other objective at this point. Once it’s a routine, you’ll automatically start getting better at it. That part takes care of itself.
There’s more – it’ll make you laugh.