Breakfast:
Yogurt
Apple
Granola Bar
Total: 420 cal
Lunch:
Italian Sausage Sandwich
Whole Wheat Buns
Turkey Sausage
Sauteed peppers and onions
Good, low-fat sauce
Banana
Total: 620 cal
Snack
Granola Bar
Total: 160 cal
Supper
BBQ Beef Sandwiches.
No, ones that are actually good for us:
Whole Wheat Buns
Stew Meat in the crockpot with sauce
Green Salad
Dessert? Oatmeal Cookies (4 ea)
Total: 720 Cal
Day 9 total: 1900 Cal
Remarks: Good Day Today
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