Friday – great run to the Gazebo on the Navy Base and back – 5.2 miles.
Saturday – Another 6.4 miles over the hill, heading home from the Y.
Monday – Despite thinking better of it, I headed to the Gazebo during lunch – 5.2 miles. Felt every mile of the 35+ on the bike on Sunday.
Tuesday – blew off running.
Today – Swam 1500 meters. Used new watch/HRM with lap timer. Realized what I knew – that I’m a pretty consistent 55 second lap swimmer. Felt awful. Going to bed early.