IN actual positive stuff about training and fitness

The guys from PezCycling News sum up FAQs for being one’s own coach.:

For those of you who have been following this “Be Your Own Coach” series for the last few months, there is still a lot we need to talk about concerning writing your own training schedule and designing your training year to fit your goals and your abilities. But with the racing season winding down in most parts of the country, and riders thinking about taking a break from the bike rather than designing a training schedule, I thought I’d skip ahead to what was originally intended to be the last part of the series. What follows below are some of the most commonly asked questions I’ve gotten over the last 6 years as a full time cycling coach.

How many times to I have to insist that you bookmark their site, or subscribe to their RSS feed?