So, it’s been more or less a week since I’ve worked out, and the legs are getting worse rather than better. Is it possible that the treadmill is my problem? Man, I hope so…

Anyway, I’m still pretty dedicated to the idea that I’ll start back with 10 miles/week, building to 20 miles/week in about 12 weeks, and supplemented with cross training. I’ve been stretching, and the worst of the PF pain seems to have switched legs.

Hope everyone has a great long weekend! We’ve got our first Blue and Gold dinner with the Cub Scouts this weekend.

4 thoughts on “So”

  1. PF sucks. I had a bad case of it two years ago. What worked? Well a tennis ball beside the bed. In the mornings I would do a few rolls with it on each foot before stepping into my shoes. No barefeet. I wore crocs when I wasn’t wearing my runners.

    I also had a tennis ball beside my desk at work and would repeat the ball roll thingy throughout the day. It really helped.

    I hope it heals for you quickly.

  2. Jank, really sorry to hear about your PF. Hope it clears up soon. Your plan to get back into a routine sound really good. Hope your week will be better

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