So, the legs are feeling much, much better after a week with a total of 2 miles run.
My natural inclination, of course, is to strap on the sneakers and resume 20 miles/week, ’cause I’m dumb that way.
The weather is conspiring against me, too, with today through Thursday expected to be in the mid-40’s F (high-single digits Metric) after a long, long time of cold weather. Man, it’s nice out.
Instead – I’m holding firm and I’ve decided to give myself another week of rest. This morning, woke up, forgot to stretch while getting out of bed, and was doing the morning business before I realized that I’d gotten up without discomfort. Again, this would be an indication that I should go do something dumb, like 10 miles on Jamestown on the ride home, but I’m fighting them urges.
Another week of rest…
Which translates to time on the stationary bike in the Gym, resuming Pilates (I hope), and hopefully getting in the pool for the first time in 2007.
Went to the church’s weekly men’s prayer breakfast this morning – good times spiritually, and also cycling-ly. Lots of bikers at St Andrew. So, keeping the running in check may not be as detrimental to overall fitness as I fear. Hopefully I can turn it into a weekly ride…
Lent: Jon’s got me thinking again, and reviewing my past entries show that giving up fast-food for Lent is extremely effective from a weight loss perspective, and pretty effective from a deprivation perspective (I love me some Taco Bell). It’ll also make good with my lovely wife, who is continually urging me to “Take my darn lunch” on a budgetary basis.
So, fast food it is.
I’m going to make a couple of other ground-rules:
1) Fast food is defined as “crappy fast food”. Exceptions will be given, on a rare basis for:
- Subway, provided it’s 6″, whole wheat, no cheese, no random pressed meats (salami, bologna, pepperoni)
- Wendy’s salads, provided I get non-breaded chicken and don’t eat the tasty sprinkles
2) Included in fast food are things like:
- Grinders, especially those from Jim’s Deli, which are the culinary equivalent of high-grade heroin – a thrill to eat, but so, so bad…
- Any form of greasy burger from a chain resturant or “pub”.
- Hot Wings
- And the killer – the weekly dose of Domino’s. I will make a tasty spinach salad to accompany our weekly date with Tom Bergeron and AFV.
I think I’m pretty serious about this: I’ve been stalled, weight and fitness, since the last time I really dug down and reformed my eating habits. Plus, it’s all in support of a culture I’m viewing as increasingly toxic, not necessarily nutritionally, but socially, and I want to work on setting a better example for the boys.