Category Archives: Uncategorized

Short Socks and Spray

Two days into the week, and there have been three zeros busted for the first time in I don’t know when. (Four, when I think that this is the first week in a long while with two posts on the old blog…)

Anyway, this morning was another awesome ride into the office (Haven’t had a day I’ve regretted riding in yet).
January Bike Commute

Post script: After the great start to last week, I choked until running on Saturday. Awesome. Lesson learned is not to brag.

Racing Weight – Someday.

Hey, y’all. Still alive; don’t add me to your list of Dead Blogs yet. I’m still plugging away, but work, moonlighting, kids’ sports (Drop me a line if you want to buy a raffle ticket), and Cub Scouts (Ditto if you want some scout popcorn), have kept me from posting. That, and catching up on 30 Rock and Dr. Who.

Survived Snowmageddon 2012 V1.0, manage to work out pretty frequently, and completed the first week of the Racing Weight Quick Start guide. I’m pretty pleased with the program after a week. It’s a do-able chunk of work tied to a pretty workable diet plan. Nothing earth-shattering on the diet side, but good advice about how to score what you eat by quality. (Full disclosure – my quality for yesterday and today is terrible). I’m pairing it with calorie tracking at MyFitnessPal, mostly because they’ve got a GREAT and free iPhone app.

I miss posting here. I miss the early days of Web 2.0 – everything’s getting all monetized and crap.


Tour de Jank Stage 2 – Old Mystic-Noank-Mystic-Old Mystic

The Ride

Since the TDF stage 1 included a couple of bumps, I rolled up route 184 to Flanders Road, and headed down to Noank. Man, this is one of my favorite roads around – it’s a pretty good climb up to the top of Flanders hill, and then nothing but flying down to Noank, all while looking out over Fisher’s Island Sound.

I think this whole idea might work – I’m absolutely loving riding the bike again. I’m going to try to squeeze in a run this evening – love running in the hot.

The Race

Stage 1 didn’t dissapoint at all. I cannot get enough of watching the run-in to the finish. Favorite moment of the day was watching Cavendish shrug and wave at the camera after his crash. Dunno if it’s just me, but it seems like the peleton has been getting into a better mood between last year and this year. The optimist in me wants to think that this is a result of a cleaner pack – less cases of road rage.

I’m digging Bob Roll’s rider interviews – here’s yesterday’s with Tyler Farrar, who’s going to be one to watch in the next few years

Today’s stage, Stage 2, doesn’t look to have much potential to shake stuff up. Bunch of climbs, but nothing terrible that can really shake up the general classification

Billy-off 2009, Thursday

I did wake up sore this morning, but not in my core. it was my quads, which I suppose are related.

instead of spinning, I went to swim at lunch. The 2 minute drill was good, and doing a really easy 1000 meters felt good.

I am starving, though. The diet, as always, appears to be key. (and I’ve been having trouble). Friday, I’ll start counting calories based on the menu plans, and try to tweak my food input that way.

Four days down. I’m taking Missy’s advice, and am only going to do weights on Saturdays. Last was 180; did I make ANY progress?

Billy-Off 2009, Week 1, Day 2

First, a bit of admin – there’s 4 days of Belly-Off each week: M-W-F and a Saturday challenge. So, saying “Day 2” doesn’t mean Tuesday, it means Wednesday.

Anyway. Day 2. Holy crap, I woke up hurting today. Seriously considered taking a pass on the workout. But, then I jiggled my belly and figured out how to make it work.

The Wednesday workout was considerably tougher than the Monday workout – four “SuperSets” instead of three, and the introduction of a couple of stability ball exercises that I pretty much tanked. I managed about 75% of the reps for each set before the form fell apart. I decided to declare success on the manly part of the workout and head outside for intervals.

The run was good – I was tasting lunch again by the beginning of the 4th interval (5 minute warm-up, 6×30 second max effort with 30 seconds recovery, 5 minute cooldown), but managed to keep everything in my tummy through the end. Running intervals is kind of a new experience for me – it’s difficult for me to gauge the effort at which I need to go into the first couple to be recovered by the end of the recovery period. Which I suppose is partly the point.

But, MAN, could I feel every part of my body by the end. I’m feeling better tonight, but am kind of worried about waking up sore tomorrow. Especially my ab (as there’s currently only one mound of lard there. A pony keg instead of a six pack, if you will). BellyOff seems to be very, very core intensive. Ibuprofen would probably be a good prophylactic; however, I’m gonna see if I can muscle this out.

Tomorrow’s just the 2 minute drill in the AM. Though I’ll probably try to spin on one of the bikes at the office gym during lunch.

Billy-Off 2009 Week 1, Day 1


Thanksgiving was good; however, when I hit the scales on Saturday, there was an ugly number staring me in the face:


Wow. 180 pounds. The last time I was there was probably 3 years ago. 180 was a number I didn’t think I’d see again. But there it was, and the fact of the matter is that it’s been almost as long (2 years) since I’ve seen 160, which is about where I ought to be. So, the focus this month is going to be trying the Men’s Health “Belly-Off” plan.

It’s not that I’m not running. Mostly, I think that the problem is diet – Too easy to go grab junk from the geedunk machine or a drive through, and even though I’m more conscious than most, not thinking packs on the pounds. It’s really just the focus part.

The plan’s pretty simple – a “2 minute drill” every morning (15 seconds each of jumping jacks, skips, pushups – basically some plyometrics first thing in the morning). Then there’s about 15 minutes of exercises, and 15 minutes of interval training on M/W/F, and a longer workout on Saturdays.

I did the first workout yesterday – the “No-Gym classic” workout A. I was pretty pleased I was able to finish it, but BOY did I feel it this morning. It wasn’t until I was going through the weekly plan last night that I realized I was supposed to do intervals yesterday, too, so I did those this morning. I hate to say it, but I’ve been focusing on just endurance for SO long, that my legs were jelly by the end of the 6th interval and I wanted to puke. That’s how you know you’re doing them right, right?

So, we’ll see how this goes. If I can stick with the eating, I think I’ll drop weight. If not, I think I’m hozed. I’m planning on working in a long run on the weekend so that I can maintain mileage to start working up to VT the first week in January. But I think that getting some “old-school exercise” might be a good thing, at least for a month.

Longer-term, I think that I’m going to shoot for the Vermont City Marathon – Missy doesn’t want to run it three years in a row

PS – I’m going to spare the before picture. Save for linking to this picture of a scary guy with a moustache during Mo-Vember. (It’s December now, so the ‘stache is gone. It’s also never too late to donate, and most of you guys still have a chance to go talk to your doctors. Take care, fellas)

Lantern Hill Hike, November 2009

RBF Upgrade

Hey, boys and girls – I’m rarely a shill, but I’ll be one for Mark Iocelli, as he’s the hippest guy ever to wear a skirt. So, help a brother out, and check out the updated CompleteRunning. I cannot say enough about how much Mark’s inspired me to keep running since I started this blog way back in 2004.

Most people around here know about the Running Blog Family Directory (RBF) – the web’s most ginormous list of running blogs. Until yesterday, the RBF was a one trick pony – it was just a big ol’ list. Well, the RBF just went through a huge upgrade. It’s now search-able in a big, big way. You can now search for blogs by:

  • Location (city/town/province/state/country)
  • Gender
  • Favorite Distance to Race
  • Ability
  • Tags/Key Words

And, much more! But, we need your help to realize the RBFs full potential. Why? Because, right now, we have over 1600 links in the RBF that don’t contain things like:

  • Location (city/town/province/state/country)
  • Gender
  • Favorite Distance to Race
  • Ability
  • Tags/Key Words

So we’re asking every blogger (you!) to submit a new listing for their blog. Don’t worry about the old duplicate – we’ll remove that. By signing up again, you’ll make it easier for people to find you. That’s when the RBF will really rock! So get on the RBF train and sign up (again!) today!

So, go check it out!