Breakfast:
Kashi Go Lean! Crunch
Banana
Skim Milk
Total: 390 cal
Lunch:
Wendy’s Chicken Strips
Side Salad w/ French Dressing
Half order of fries (’cause I love them so much)
Total: 630 cal
Supper
Total:
Day 11 total: Cal
Remarks:
Technorati Tags: diet, new london day, shape up for summer
So, lunchtime yesterday, I’m in the process of turning from my desk to pick up my bag so I can go hit the road for lunch. And the phone rings.
A big part of me wants to just ignore it, to walk out the door, get changed, and get on the road.
But the responsible part of me says “Hey, your client is presenting today; there’s a better than average chance that he’s calling to get changes to the presentation sent to him.” So, I pick up the phone.
And end up spending the next hour and a half working, putting me hard up against a meeting.
Go to the meeting – urgent tasking, must be done now, now, now!. Sneak out to throw a burger down my gullet (and was pleasantly surprised at how full a Whopper Junior and half a thing of onions left me – think my stomach may be shrinking!), finished up, and called the wife.
We’ve got a running joke that it’s a given that if she goes to the grocery store on any given afternoon and buys fish that it’s a given that I’ll give her a call sometime between 4 and 6 to let her know that I’m running late, and that she shouldn’t hold supper.
Last night, she picks up the phone, and I start with “You bought fish, right?”.
“Yep. You’re running late, right?”
“Well, I didn’t get to run at lunch today, and was going to go on the way home, but since I’ve got a chance to eat fish while hot, I’ll skip.”
The fish was delicious – baked tilapia with a light pesto sauce, paired with a boiled grain mixture with wilted spinach. Mmmm, mmm, good. Played with the kids, parked them in bed, and headed to the Y.
Swimming was very, very good tonight. Maybe it was improved muscle memory from doing it two nights in a row, maybe I’m just actually starting to develop some muscles. Whatever. The sets just felt really good, the pool was nigh-unto deserted, and the laps just slipped by. I’m proudest of the set of 15 laps I did with bilateral breathing – that’s finally clicking.
The woman on the upswing of getting into shape was back last night – we chatted briefly. But it’s kind of neat to see someone enthusiastic and discovering the joy in concerted effort for themselves. That was good for an extra 5 laps for me!
Total: 40 minutes, 2250 yards/meters/whatever.