So, it’s been more or less a week since I’ve worked out, and the legs are getting worse rather than better. Is it possible that the treadmill is my problem? Man, I hope so…
Anyway, I’m still pretty dedicated to the idea that I’ll start back with 10 miles/week, building to 20 miles/week in about 12 weeks, and supplemented with cross training. I’ve been stretching, and the worst of the PF pain seems to have switched legs.
Hope everyone has a great long weekend! We’ve got our first Blue and Gold dinner with the Cub Scouts this weekend.