CRN, or the Blogging Runner’s Recreation, being a discourse of ROADS, WOODED TRAILS, RUNNERS & RUNNING

(With Apologies to Isaac Walton)

Just wanted to make a quick post. I was a slacker today – I think I pulled a muscle in my chest while coughing – it’s been hurting to raise my arm above my head for the last few days. So, I blew off heading to the gym/pool. And, it was too snowy/melty to bike today.

But tomorrow, I’m out to begin the road to Wellville – baked up some Matisse and Jack’s bars today (Yummy cranberry) thanks to Jeff’s recommendation. They’re tasty, but I think they’re going to take a little bit of liquid to chase down on the bike. I think they’re going to end up as breakfast – bar, fruit, and coffee, maybe yogurt to hit about 500 cal to get me started.

Anyway, I really wanted to do some cross-promotion here. As I’ve mentioned, I do some (not enough, I know Mark – the beatings are improving morale, though :) work for Complete Running. I finally broke out of that writing slump with what I think is a pretty decent bit on my plans for comeback.

Anyway, it’s a plug. The folks there put out consistently good information, and have done wonders to connect running bloggers. While I’m not svelte or fast, the support network that Mark and Aaron set up way back when (When? Spring 2004 is when. way back in the dark ages) has kept me running for the last three years, my longest period under 175 since I was in high school. The RBF has meant a lot to me, and these are the people who have made it happen. I’m just happy they let me rant once in a while.

In the mean time, it’s off to bed – lights out before 11 has been doing wonders for me mentally.

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