Yep. Tough week to scratch out time from work, believe it or not.
So tonight was 4 miles on the treadmill.
I so hate the treadmill.
But I hate being a slacker even more.
Yep. Tough week to scratch out time from work, believe it or not.
So tonight was 4 miles on the treadmill.
I so hate the treadmill.
But I hate being a slacker even more.
Boys and girls, interesting times are afoot up here in Mystic. Spring is always a good time to be in New England, and an even better time to be a runner.
I had a whirlwind trip down to DC early last week, in which I got to catch up with my brother-in-law and his wonderful wife, and got to head up to the Sausage Factory (eg the Capitol, from the immortal quote which I’m too lazy to google, which goes along the lines of “It’s terrible to see what goes into both sausage and laws”). I managed to stay downtown, and got in a transcendent dawn run on the Mall, and tried as to be as loud as possible in the hotel hall, as it was full of whipper-snapper teens down for one of the many “see how government works” programs, which, near as I can tell, involves a lot of running between rooms and giggling at about midnight. But I had beer with the brother-in-law, and a good walk, and it really didn’t matter.
Saturday was Pinewood Derby, and it was outstanding. Jake’s (mostly) self-made car (I will dig up a picture, but all I did was rough out the shape with a table-saw and do a little light soldering) came in 5th out of 8, and that was without him doing anything to the wheels or axles. “But daddy, I want to paint it!” We also headed out to check out the YMCA camp over by Burlinggame State Park in Rhode Island. I’m sending the kids for pretty much as long as they want to go. The camp’s got all the cool “camp” stuff, like swimming and canoes and sports and lanyards and musty cabins, and none of that modern stuff like PowerPoint and DVDs. I’m sold.
The boys and I followed up a little time in the woods with a hike over at the Ninengret National Wildlife Refuge, and a trip up to URE outfitters to buy a fishing license. The hike rocked – it was brisk and windy, but there was no whining by the boys, and on the way back,
Jake said “Dad, can I run back to the car?”
“Sure”, I said, “just turn around and run back to us when you get there”.
Off he went. Nate and I continued to stroll, and Jake met up with us a little quicker than I’d expected. “Did you make it all the way back?”
“Yep. I did stop to read the sign for a while, though, so I didn’t run right back”. Man, fast, and honest, too.
I finished up Saturday with 5 miles. It was supposed to be 4 miles in preparation for a long run on Sunday, but I took a new route, took a different turn to do some exploring, and added another mile. I didn’t make the long run on Sunday, but I did a bunch of walking after church, so I think it’ll all come out in the wash.
Now it’s Monday, and I’m feeling rested, excited, and pretty fired up about being able to get back on track. I hit the gym with my officemate at lunch. Calisthenics and some time on the exercise bike are good for what ails you.
I got this meme from RandomDuck, who got it from Sprite. Rules are simple – Bold the ones you’ve read, italicize the ones you’d like to read. My value add? Snide comments.
So, there’s that. Books that I would add (All books that I’ve read):
So that’s it. Heh – maybe this should count as my 100 things about me list. Mostly, though, I’m interested to see what other books folks would include.
While I was looking for info on if the iPod SDK (Software Developer’s Kit) was going to get me Nike+ on my shiny new Touch, I unearthed iPod Fitness Center, which has a pretty cool interface for pulling Nike+ data over the iPod touch.
My personal thought is that Apple’s not going to support Nike+ on the Touch. First, the entire Nike+ site is built in Flash, which isn’t supported on the iPhone/Touch. Second, Apple’s been pretty conservative in the iPods that they’ve openly endorsed running with – pretty much just the Nano. I think that this is a risk management thing for them. By using the smallest, ruggedest iPod with a display for their high impact activities, they’re minimizing their exposure to 1) consumer rage after an iPod gets dropped or broken during a workout; and 2) false repair claims for folks who are willing to say “Yeah, it was just sitting there and the display broke”.
I’d love to see Nike+ supported on the Touch/iPhone. The hardware’s phenomenal, and with built-in WiFi on the devices, there’s the possibility of posting workouts directly to Nike.
So, folks out there in Cupertino and Beaverton, if you need folks to beta test Nike+ for the Touch, I’ve got the hardware, I’m a relatively consistent runner, and I would give my left nut to get in on the deal.
Thanks for your time.
I actually made a long run this weekend, without having to beg, borrow and cheat to claim credit. Which isn’t to say that I had a successful week – I only got in one run, but I spent some quality time in the gym on the stationary bike, did a lot of walking at work, and generally managed only to put on a pound or so…
Yeah, that’s the sad truth. I’m averaging much closer to 175 than to 170. But, Runner’s World this month was all about weight loss, so, I think that the food journal is going to start again on Monday. Although today probably wouldn’t be an awful day to start.
Anyway, the run was exquisite. I finished up a bunch of errands (taught Sunday School, church, had a teacher’s meeting, did some troubleshooting and software education in support of next weekend’s pinewood derby, ran errands with the boys, etc) and headed out while Missy was fixing supper (she did her run – 8 miles, a short one while the boys and I were at the hardware store). I strapped on the sneakers, and headed down the hill towards Old Mystic.
I had in my head I was going to do the full-up Mystic River Loop, so I headed down the Stonington side of the river. I’ll be honest, I wasn’t feeling so terribly great as I headed under the IH-95 bridge, which is about the last point to bail and not have a farther run as an out-n-back than taking one of the bailout points after crossing the drawbridge. But, I figured I owed it to myself to press on, as it’s a few short weeks until I get to see the Doc’s kiddos, and race the OKC Half. If I don’t start sucking up some of this stuff, and running all regular and like, I’m gonna die trying to do 13.1.
So, I soldiered on, and as I passed the big Cemetary, suddenly, the legs felt great.
In truth, the run was exceptional – one of those where from time to time you get completely absorbed in your thoughts. I’ll be honest, I have absolutely no recollection of the stretch from IH-95 to the Seaport, or from the curve on River Road just after Bindloss until I was well north of IH-95. Not sure if it was just good tunes on the iPod, or if I was working through something from the office. Either way, it was nice to be lost in the reverie.
When I got to Bindloss, there’s usually a little bit of thought that I do trying to figure if I ought to head over the hill and cut the run short, of if I should gut it out, head up to Old Mystic, and add about 1.5 miles. Today, there was no thought – I was taking the road requiring more travel, and that probably made all the difference. Going back and looking at it in Nike+, I did the first 4 miles exceptionally consistently – solid 8:45s, and only slowed to 9:22s for the last three miles.
The last mile felt great. I tried to pick it up a bit, not that the record shows it. That section is all uphill, though, so maybe it wouldn’t show…
Anyway, I made it, without walking at all, and felt pretty darn good for the last 5 miles. My legs, when I make them work, seem to do pretty good.
Interesting tidbit – the average Nike+ run is 3.1 miles long. Which makes me feel really good. as I’ve averaged a little less than 4 miles per run.
Life looks to be returning to normal this week. I should be making the virtual rounds later. In the mean time, check out the Wilco concert over at NPR’s All Songs Considered.
So, I’m pretty hesitant, overall, to kick folks while they’re down, but this is just so completely surreal and 21st century that I can’t pass it up.
My name is Rachel and my (now ex) boyfriend, Wikipedia founder Jimmy Wales, just broke up with me via an announcement on Wikipedia. It was such a classy move that I was inspired to do something equally classy myself, so I’m selling a couple of items of clothing he left behind, here in my NYC apartment, on eBay. Jimbo was supposed to come visit me in a couple of weeks and pick up some of his stuff, but obviously that won’t be happening now. [From Jimbo Wales dumps lover on Wikipedia | The Register]
Ah, when Missy finally wises up and leaves me, I am completely sure I will be eating some similar crow.