I tipped the scales at 177.4 this morning! I’m running stronger, and the commute in was under 29 minutes. Tiny, tiny victories, but they keep coming, which is the important part.
Hey, y’all. (Hey, Jank!, I hear you say)
Plugging away up here. Starting the 4th week of Racing Weight. Haven’t been completely strict on either diet or exercise, but I’m batting about 80% on workouts, and diet appears to be working – I’ve gone from 186 to 182 in a month. Nothing breathtaking, but steady progress beats no progress, right?
Working swimming back into my routine has been a key. Working out form through the Triathlon classes at the Mystic YMCA a couple of years ago made a giant difference. Swimming’s always been a great way to get exhausted quickly, but it’s nice to be able to knock out a mile of laps in 45 minutes instead of maybe 600 yards for the same level of exhaustion. I’m by no means a good swimmer, but the sensory depravation one gets in the pool is close to zen. 20 good flip turns in a row feels like carving a good line through moguls – something you can’t think too much about but need to be completely conscious of to make it happen.
Commuting on the bike is awesome, BTW. Need to spend some time documenting my current system. But that’s a post of a different color…
Hey, y’all. Still alive; don’t add me to your list of Dead Blogs yet. I’m still plugging away, but work, moonlighting, kids’ sports (Drop me a line if you want to buy a raffle ticket), and Cub Scouts (Ditto if you want some scout popcorn), have kept me from posting. That, and catching up on 30 Rock and Dr. Who.
Survived Snowmageddon 2012 V1.0, manage to work out pretty frequently, and completed the first week of the Racing Weight Quick Start guide. I’m pretty pleased with the program after a week. It’s a do-able chunk of work tied to a pretty workable diet plan. Nothing earth-shattering on the diet side, but good advice about how to score what you eat by quality. (Full disclosure – my quality for yesterday and today is terrible). I’m pairing it with calorie tracking at MyFitnessPal, mostly because they’ve got a GREAT and free iPhone app.
I miss posting here. I miss the early days of Web 2.0 – everything’s getting all monetized and crap.