There’s two touchstones in my running year: the New Haven 20K on Labor Day, and the Vermont City Marathon on Memorial Day. They’ve kinda become family holy days of obligation – really no thought as to what we’re doing those days except for heading to Burlington or New Haven.
The last couple years, we’ve done the race as a relay, since Melissa’s pretty much targeted fall marathons, and, well, I’ve kinda gotten fat and slow (working on that). Twice with Missy and I splitting the two person relay, and once with the whole family splitting the 5 legs. This year’s another relay; not sure for sure what leg I’m running, but it’ll be one of the 10K or so legs.
I’m pretty confident I can crunch out 10K – the lungs are good, the legs are OK, and I think I’ve fixed my ankle. The thing that’s sticking in my head, though is three seconds per mile. Confession: I’m as fat as I’ve been in years. I thought I was fat when I was at 180 pounds; I’ve been hovering around 200 for the last year. So, my 10 to 11 minute miles should be 9 to 10 minute miles if I were where I was two years ago, and should be 8 to 9 minute miles if I could get down to a non-overweight BMI.
One of the things that’s interesting to me is that my weight gain has really corresponded with letting the blog slide. Maybe it’s the accountability; maybe it’s just that I’ve been busy with other things.
Regardless, today was a good day – did a Nike+ benchmark, and the legs felt good. I’ll declare victory and move on.