I think that #rwrunstreak is beginning to catch up with me after 18 days. I knew I was a little tapped out today, but jumped on the treadmill after work to stay on task. Did 1.1 miles at about 11 minute pace, which, were I rested, should barely get my heart rate above Zone 1; instead, the average for the run was in the upper half of my Zone 2. It didn’t hurt, so I got it done, but definitely will not be staying up late tonite.
After logging the mile, I jumped on Zwift to actually make some progress on their Movember challenge. It’s not really a huge challenge – 9.9 hours of some sort of exercise during the month of November, but it still kind of amazes me that I’ll actually log fitness to get some sort of virtual swag, as opposed to logging fitness because it’s actually, well, good for me…
Whatevs. The cat kept me company – she’s been being more social lately, which is kind of odd.
OK, got this done, so let’s actually write for something worthwhile.