Breakfast:
Kashi GoLean Crunch! (got to love food with Apostrophes!)
Skim Milk
Yogurt
Coffee
Total: ~500 cal
Lunch:
Mustard roasted Chicken Breast
Asparagus, steamed
Small Dinner Roll
Total: 450 cal
Snack
Chips and Salsa Iced Tea
Total:300 cal
Supper
Noodles and Veggies
Baked General Tso’s Chicken
Sugar Cookies
Total: 700 Cal
Day 5 total: 1950 Cal
Remarks: Still at 171 this morning. Snack in the afternoon and dessert really added up quick.
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