Yeah, baby – back on the road again. Developed a plan yesterday, and executed it today. 3 miles on the way home from work, on Jamestown, in the twilight and gathering rain.
AND, to make things even better, I was back in my Asics, using one of those neoprene pouches for the Nike+iPod sensor. Man, I’ve missed my Asics. The Nike Moire’s are fine, and it’s nice having the built-in sensor, but Asics just feel that much better.
The run itself was not terrible – 5.2K in 27 minutes or so. I walked a third or so of the last mile, so the actual running speed was pretty darn quick. Felt good. Felt strong.
The downside was that it felt phleghmy – got a flu mist this weekend. It hasn’t laid me out like the shot does, but it has left me way, way more congested than usual.