8 Miles – 80 minutes, right?

Pshew. Today? Everyone’s cranky. Not sure quite why, but everyone is.

Somehow, I get the yard mowed, Missy gets the boys in bed, and I start feeling guilty about skimping on my 8 miler that was scheduled yesterday. So I throw on the iPod, toss on the shoes, and hit the road. Goal was 80 minutes.

Made the goal. Watched the sun set. Watched the river turn to glass.Ran 2.3 miles straight up hill.

Good times.

Fruit Stand

So I get back from drill this afternoon. It’s a beautiful day (don’t let it slip away), and Missy and the boys are out back on the playscape. She says “Hey, watch the kids, I’m going to go run.” I say “Ouch, ouch, twist my arm… OK” and she’s off before I can stop the baby from drooling on my uniform.

Not so long later, she swings back in (as I’m pulling frozen pizza out of the oven – mmmm, Freschetta). I ask her how it went (’cause she’s usually a treadmiller – combination of the kids and growing up in Houston where running outside was only an option for like three days in February), and she’s beaming – she ran to the fruit stand on the Gold Star Highway. (Woah) I think. (That’s something to which I’d probably drive instead of walk. Plus, there’s a fierce hill, too – could even rule out the bike…)
Continue reading Fruit Stand

25 things I love about the bike – #19




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Originally uploaded by billjank.

Training Wheels

There’s not a lot to them. And, in fact, they teach a lot of bad habits such as discouraging leaning into turns, riding slow without weight centered. They make it difficult to get out of the saddle to climb effectively – as soon as a rider really mashes on a pedal, she shifts onto the wheel on that side, lifting the rear wheel off the ground, and either spinning the rear wheel without producing forward movement, or going too fall and falling.

But they’re there. And they do a darn fine job of getting riders from the unstable world of two wheels standing still to the stability, freedom, and flight of flying down the (road, trail, etc) with the wonders of gyroscopic stabilization.
Continue reading 25 things I love about the bike – #19

25 things I love about the bike – #20

Breakaways.

I’m trying to avoid direct comments on a certain race, but watching the flat stages this week has me all fired up about riders who are prone to take fliers. To tilt at windmills. Try to show what’s possible as a rugged individual.

And usually end up getting swept up by the crush of the peleton before the finish.

One of my favorite flicks of all time is Tin Cup. In it, Kevin Costner plays a golf pro who runs a driving range in the middle of nowhere, Texas. (Wait, isn’t this supposed to be cycling-related? Golf? WTF?) In true Texan style, he qualifies for the US Open to woo the always-stunning Renee Russo away from (the underrated, IMO) Don Johnson. Long story short, he’s winning the Open going into the 18th hole at Augusta – a long hole with a green protected by a giant water hazard. This hole’s stymied him the last couple of days – being, at heart, a muni-course player, he’s all about hitting the long ball and taking risks. The smart money is hitting the ball short of the water, chipping over, and tapping in for the win. But Tin Cup’s got to go for the glory – and ends up hitting ball after ball into the water. It’s only on his last ball, after he’s lost the match, that he finally gets it in the hole. And the crowd goes wild after the show of determination.

(Uh, again – wha?)

The point is that the breakaway, especially the solo breakaway, is such an unbelievably long shot for a rider to take that it’s practically futile. One or two riders cannot generate the same efficiencies as far as drafting as can almost 200. There’s the risk of puncture or mechanicals, or the risk of bonking due to increased exertion.

There’s the likelyhood that there’s bad blood between the riders in the break and at least one of the teams. Or, that one of the riders is a major contender for the race win, obliging the teams with the other contenders to chase hard. So motivation and a lot more rested riders to pull the peleton weighs against the breakaway.

So why do it?

Because sometimes it works. And when it does, it’s magical.

Absolute best example is Tyler Hamilton’s 2003 flier in stage 16, where he goes (I’m guessing here) well over 100 kilometers for the stage win, all while nursing a broken collarbone. Even with the subsequent revelations of doping, I’m in awe of that stage.

Tilting at windmills. Crazy? Perhaps. But once in a while, the pig does turn out to be a princess.

Allez, Sancho. Fetch me my mount. I can win this thing.

Highlight of my day

Not that it wouldn’t have been any other day, but I had the distinct pleasure of running with Susan and David at their summer places in Rhode Island. A great run – good conversation makes the miles slide by. And a great course, if you’re ever in the area – nice false flats on the “out” lead to a challenge on the “back”. The best part? It ends at an old inn, complete with tasty beverages and a kitchen that smelled incredible.

The company, however, was the highlight. And the common thread was the importance that y’all out there have played in getting us through tough times. Not just training-wise, but personally. Good stuff.

So, again, a huge thanks to Susan and David for sharing their great neighborhood 5K and memories of sneaking down a road as teenagers. And here’s looking forward to Tuesday at Bluff Point.

The other run today

Inspired by Warren, Dianna, and Mark, I figured I’d give The Mile a try today at lunch. Plus, I’d “rested” yesterday, and was a little behind on the 4 and 4 I needed to get between Wednesday and Thursday.

Jogged the 1.7 or so over to the track in front of the Naval Academy Prep school, making sure to keep my heart rate well below the anerobic threshold. Ended up feeling like I was going painfully slow, likely because I was kind of jazzed about the whole mile concept.

Got to the track, dropped off the iPod and found a convenient spot to start. Bang. First lap came in at about 1:45 – felt pretty good. Second lap – started to get a little tough, but the glance at the watch was closer to 3:15 than 3:30 – woo hoo! picking up speed! Third lap – missed the split, but pshew – this stuff is tough. I could feel the lactic acid building up in my thighs. Finished in 6:41. Not too shabby for a benchmark. Not speedy by any stretch, but reasonable. I did finish with something in the tank, though – my heart rate was back down below 150 before I walked a quarter of a lap.

The jog back was unremarkable (other than not hurting at all). I went ahead and let myself run where I felt comfortable, which was in theory above the whole 80% of 210 minus age sets your anaerobic threshold range.

Whatever.

I was happy, and looking forward to the evening’s run.

25 things I love about the bike – #21

Sprints.

They’re everywhere – getting off the interstate, the instinct is to gun it to edge one car closer to home. Grabbing the last copy of a new video at the rental store. Heading back to the beginning as storm clouds linger. Curfew for a 17 year old on a Saturday night.

Sprints are all about a result concentrated into a few, brief, intense seconds. The build up to the the sprint is irrelevant once it begins, and as soon as someone crosses the finish line first, second place becomes irrelevant may as well be last.

Cycling has sprints of all sorts – the catty positioning for a track sprint – riders slowing to a track stand to try to force the other rider into the leading position approaching the line. The Saturday morning club ride sprint to the (county, city, state) line to see who gets free coffee. The commuting sprint to catch a light before it turns yellow. Kids, newly freed from training wheels, sprinting from driveway to driveway pretending to race cars.

But nothing compares to a ProTour group sprint. Nearly 200 riders approaching the end of a day’s racing at speeds over 30 miles per hour, knowing that there’s only a half dozen guys in the bunch with any hope of adding to their palmares. The coordination of the leadout men, reaching way down into oxygen debt to get their guy that much closer to the line. Fans pounding on the barriers, gears clicking, shoulders rubbing – wow.

Regardless, it’s there inside all of us. The pressure to eke out one last bit of performance when we think we’re tapped out. We’ve all got it – a last reserve, another punch, another turn of the cranks.

The sprint is about figuring out who can grab it when it counts.

Do you have it? Right now?

If so, BRING IT.

‘Cause it won’t matter in five minutes.