Bad News Comes in Threes / Actually Running

The current Mellow Johnny, Rabobank’s Rasmussen, has been fired by his team and left the Tour due to missed doping controls in the off-season.

I’m happy, I think, but can really feel for Rasmussen, who hasn’t tested positive, and looks to be getting booted for being not properly anal about proving he’s clean. At the same time, it shows that there’s definitely a sea change afoot – what team doesn’t want to bring home yellow in Paris? Sure, there’s a hint of witch-hunt (Witches float, like a duck and very small rocks), but staying documentedly clean is going to play a big role in the future.

My dad raised a good point last night, though – If a team’s out when a rider pops positive, what’s to stop folks from bribing a rider on a favorite’s team to dope in a big race, kind of a cycling version of the Black Socks scandal in baseball?

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Ran last night – stopped on Jamestown, cranked out 4.6 or so, and went for a swim afterwards. What a day! About 80 and brilliant sunshine, tiny bit of a breeze, and just wow. I’m psyched.

I’m also psyched about the Narragansett Blessing of the Fleet 10 miler on Friday. David, April Anne, Michele, and others. I don’t know that I can go ten miles at this point, but I can’t wait to try.

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Edit Frank Steele at the Tour de France for the Rest of Us has a brilliant, brilliant bit up today on the recovery and the silver lining. Go read it and tell him thanks.

Another one bites the dust

10 AM Eastern Today. The article’s from l’Equipe, and in French (English translation here), but from what I can gather, it means that there’s another 9 riders going home after Astana’s departure yesterday.

Read it in English here. The CyclingNews bit is nice, as it’s got plausible deniability from Vino – maybe someone else’s blood got into his legs in his earlier crash. Not beyond the realm of possibility, but ….

F$ck.

Update: We can name names now. It’s Cristian Moreni from the French Cofidis team.

Update 2: Another 8 innocent riders have left the tour, as Moreni’s team, Cofidis, withdraws. Neca, over at Weighty Words commented yesterday about how no-one was mentioning that Andreas Kloden, who had been sitting at 5th place in the General Classification got screwed when Astana pulled out after Vinokourov popped positive.

Say it ain’t so, Vino…

F$ck Vino busted for blood doping.

I was all set to, tonight, write about how I was hooked on the Tour again; how the race seemed human again, and about how it was amazing to have seen Vinokourov go down in a huge crash, fight back to form, win Saturday’s time trial, take a rest day on Sunday and concede over 30 minutes to the folks fighting for the yellow jersey, and then come back on Monday’s mountainous stage 14 to take a flier off the front and win the stage in great style.

I was ready to believe again, ready to love professional cycling again.

Now, I think I’m back to just loving my bike, and my bike only.

Dopers suck.

Shoes, it’s gotta be the shoes

In this case, I think it is.

I’ve got a piece on shoes (that, frankly, I’ve forgotten writing) going up on Complete Running in the next couple of days. I wrote it back in June when I was starting to worry that PF was going to end my running for a while again. The synopsis is that I went down to an actual running shop, and was told that my loved Gel Cumuluses weren’t the same shoe I’d fallen in love with, and got hooked up with a pair with slightly different support.

The view a month later? The new shoes work like a charm. Haven’t woken up with cramped feet once, no pain in the calves – perfect.

So, what I’m sayin’ is that the article’s a good one, as opposed to the fun and flippant stuff I usually write.

Illusion,

We’re still trying to dig out of the piles generated by letting the carpet folk in. The up-side? Looks like we’ll have a yard/garage/tag sale later this summer, and then a trip to GoodWill, and then a massive trip to the dump.

We had really, really cheap berber carpet up on the second floor – the guy who came to do the measurements said “I did a lot of this in kitchens in the 60’s”. We got pretty decent plush carpet, and a decent pad. So tonight, I had to take about a half inch off the bottom of all of the doors. Not so terrible – I just set up the sawhorses in the yard, walked the doors out the front door, trimmed, and popped them back in. There was one door that needed a second cut, but otherwise I surprised myself.

I ran at lunch again. If I’m going to be insanely busy, I’m going to take a half-hour in the middle of the day to blow all the ill humor that I could otherwise be hurling at (contracts, purchasing, legal, tech writers, junior engineers – take your pick) out of my legs. Tried to run with Jon Klink again today, but our schedules were off somehow.

The run was great again – probably 3.5 miles running, but with a trip to the Naval Academy Prep School track. There’s a nice new building right there that I can only hope is going to house Navy Officer Candidate School (OCS) when it moves up from Pensacola. I know I’m going to sit next to the 5AM PT with a lawn chair and a cooler – watching Marines yell at people is an art form.

Letting Go

Wow – cannot believe that I let such a good run fall off like I did.

On the way back from the UK, I sat through 9 hours of airport heck at Dulles. Bleh. Customs and immigration (with some new, 21st century name that doesn’t mean what you think it means, kind of like “Homeland Security”) was a zoo, and my first flight was cancelled. Luckily, I got home on Wednesday.

Thursday and Friday were both crazy at real work, and Saturday and Sunday were pretty busy at drill. THEN, the plot thickened – we had carpet installed today.

Sorry for griping about something that’s all-in-all good, but if moving is a pain, getting new carpet is doubly so – not only do you have to pack everything up, but you’ve got to put it in the rest of the house, with all the other stuff. If we ever redo the floors again, I’m just renting a dumpster, and doing this the easy way.

The short version is that I hadn’t run in 6 days, and was on the verge of not running today, when I realized I needed to prioritize, suck it up, and hit the road. I dragged J. Klink downstairs with me, and we banged out a quick 5K. No clue how long it took, but the run was great – just warm enough to work up a good sweat and get that “hot” feeling on the skin, but not anywhere near actually “hot”.

And, I did it despite not having my Nike+ chip for the iPod. Screw that – life’s too short to obsess.

Only one other bit – I registered for the New Haven Road Race. Time to get in the annual 20K on Labor Day – nothing finer.

links for 2007-07-12

The Forest of Dean / Pints and Fish / Perfect

So, we’re finishing up this afternoon, and one of the Daves I’m dealing with (Yeah, of the 6 or 7 guys I deal with over here, four of them are named “Dave”) mentions that he’s running this evening. Having spent the last four days studiously trying HARD to avoid being the “Ugly American”, I decided that it was time to play the “Rude” card. So, I asked if he minded that I tag along?

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“Well, it’s a bit out of the way…” No, I insisted, I had nothing to do but get a good night’s sleep before heading into London in the morning for the flight back home. “Ok, then – we usually run for an hour or so in The forest of Dean.” I got directions to his house, and headed out.

Driving on the left – I think I’m getting the hang of it (I’m pounding on the table in the hotel bar as I type this – it’s big and wooden, and hopefully I won’t wreck on the way to Heathrow in the morning). So, the drive out was wonderful – the Severn in England beats the snot out of the one in Maryland. We headed out into the forest, and – well, man, we RAN. Instead of the usual constant effort that I run for, the folks I was running with were big fans of picking a path – pushing HARD to the end of the path, waiting for the rest of the group, and picking another trail.

The run was great. I apologize that I left my camera at the car – the picture above is about 200 yards from where we parked – I snapped it after we got done. The views from “The big chair” were spectacular, and I wished I had a chance to do the 10 mile (or so) loop around the valley the chair overlooked.

The run was a quality trail run – the biggest difference between it and my stomping grounds in Arcadia was that, somehow, unexplained to me – there are NO freakin’ Mosquitoes over here in the Cotswalds. Seriously – NONE. They try to explain it away as being too cold – but crimminey – I’ve lived through many New England winters at this point, and if that doesn’t kill mosquitoes, how can our summers bring them out in droves? I swear – if the weather had been anywhere as consistently nice as it’s been while I’ve been across the pond, I’d get eaten alive at home.

I thanked my hosts prolifically, and headed back to the hotel. Got back, showered, and headed down the street in search of cask ale and fish ‘n’ chips. THe folks at the hotel desk recommended a carryout place a couple of blocks away – unfortunately, I was looking to eat about 2100 on a Tuesday, so pretty much everywhere respectable in the city center was pretty much booked.

On the way down, I found the Bayshill Inn, and stopped in to see what was on tap. Yeah, real ale! I sat down outside, and was enjoying a spectacular sunset, a pleasant evening, and the afterglow of a great 5+ miles. I asked the barmaid if they were serving food still, and she said the kitchen was closed.

So, I hied me ho on down the road to the carryout place, ordered ups some fish’n’chips, and headed back down to the Bayshill. I made sure I set the package on the bar when I ordered another beer, and carried it back out to the beer garden. A couple of guys I’d been chatting with before I headed out to find food flagged me down, so I sat with them (One of whom I believe was Sir Toby Belch, and the other was “Lady Val”). Great discussion, great company, and an absolutely fitting end to my time in the UK.

I’m blogging this from the hotel bar – there’s Curtis Mayfield on the stereo, and a decent glass of red on the table (as opposed to the good belgian beer I’ve had the other evenings). What an absolutely great experience. I think I could get used to life in the UK….