SUS Food Diary, Day 8

Breakfast:
French Toast
Total: 320 cal

Snack 1
Dried Apples, Nuts, and Yogurt Raisins
Donut (Boston Kreme)
Total: 570 cal

Lunch:
Green Salad, no dressing
Granola Bars, Crunchy
Total: 200 cal

Snack
Nada, nada, enchilada
Total: 230 cal

Supper
Italian Sausage Sandwiches.
No, ones that are actually good for us:
Whole Wheat Buns
Turkey Sausage
Sauteed peppers and onions
Good, low-fat sauce
Dessert? 120 cal of low-fat ice Cream.
Total: 720 Cal

Day 8 total: 1700 Cal

Remarks: Today? I’m f’n starvin’. Trying to fight it off. Running at lunch will help lots.

But the scale was at 169 this morning, for the first time in a long time. I’ll try to keep up 1900 cal (give/take) for a couple more weeks, then go up to about 2100 which should put me at a lb/week until I can get down to target of about 150.

NB: Boston Kreme Donut? Only 240 cal, 9 g of fat, and tons of satisfaction. Less than three miles each!

Epilogue: 1700 cal, and I’m feeling full before bed…

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