So, this is like the umpteenth time in a row I’ve busted out the Navy Base run during lunch. And I’ll be honest – I really, really like the course.
Almost didn’t go. Big push at work this week. Forgot my iPod. Still sniffling.
But I went. Out was into the wind, all the way. Back was uphill, but wind at the back. Out in like 23 minutes and change. Back in 23 minutes and change.
Been using Breakingthetape to track mileage, etc. Jeff and Reece (and others) have been doing a great job putting together workable tools by real runners.