Blessing of the Fleet/Cursing of the Feet

I had the distinct pleasure of meeting up in Narragansett with David, April Anne, and Michelle for the Blessing of the Fleet 10 mile road race. Nothing better at all than getting together with other RBF folks and cranking out a few miles on a Friday Afternoon. Melissa’s new running buddy, Chelsea was there in theory, but I didn’t spot her at the start in the thronging masses.

The scene reminded me of the words of the poet:

Here are ones who like to run
They run for fun in the hot, hot sun
Oh me, oh my, oh me, oh my
Oh what a lot of funny things run by

April and David were fit and ready – both have fall marathon plans. Michelle and I were there and willing. Michelle’d brought a bunch of other CT running chicks, a veritable Bondi posse, and caught David, April, and me about a quarter mile past the start, just after a guy in his yard promised beer when we passed on the way to the finish.

The race was great. Huge crowd for a road race in the middle of nowhere Rhode Island, especially for a Friday Evening. There’s something just phenomenal about a couple thousand people all planning to run 10 miles after work – maybe we won’t turn into a nation of lard-butts afterall. Hitting dips or rises was outstanding – look forwards or backwards and the small roads were shoulder to shoulder covered with runners shoulder to shoulder (read it again, I’m not repeating myself).

About mile 3, we were passing a spectacular beach that I’d never realized was a couple of miles off of my commute, and I started feeling pretty good. April and I had dropped (not in the harsh way, but in the “Hey, go run your race” way) David and Michelle and entourage a couple of minutes back, and I was feeling pretty good – no ill effects from Thursday’s tough lunchtime run. The breeze blew, the birds sung, and the sun beat down on my ears. I was hanging with AA, we were passing people, having started way at the back of the pack, and life was great.

Then, mile 4 – straight into the not-quite setting sun. Uphill (very slight, but still there). Out of the breeze.

In short, it sucked.

AA ditched me. HA. No, more like she zigged, I zagged and got caught behind someone, and then I decided I didn’t have the pop to keep up if I were going to do another 6 of these things.

I soldiered on until I hit mile 5, and took intermittent walk-breaks until mile 6. This stretch was on RI 108, pretty much completely exposed to the sun, slight uphill, and with the breeze – meaning plenty of heat and stagnant air.

Just after mile 6, the race headed into a blissfully wooded section – shade, breeze, and, as is my weakness, a wonderfully fit runner running about the pace I wanted to go who I could follow. So, I drafted off of her for most of the next four miles. There was one downhill section that threw me for a loop – dunno why, but I HATE running downhill.

So, turns out I can still run double digit miles. Not sure when the last time I did it was (Hey, looks like last year’s New Haven Road Race!)

Nike+ gypped me out of 0.15 miles, but overall I’m pretty pleased with the effort. I didn’t make my goal of 90 minutes, but it’s close enough, given the weather.

April found me before I’d caught my breath, and David was there soon after. We waited for Michele and company for a while. As we caught our breath, we figured she’d be where we should be – namely, at the “beverage” tent. She wasn’t, but beverages were.

Surprisingly, I wasn’t hungry. Dunno if was the heat and exertion killing my appetite, or if my body’s deciding to set a new weight threshold and I’m about to drop some weight, but I wasn’t nearly so tempted by the various foods-on-a-stick(and/or deep fried) on offer at the fair. Haven’t been overly hungry today, either.

We hung around and talked (Michele’s husband may be my new hero), and failed to dry off at all. My shorts were still literally dripping when I got to the car. Gnasty.

All in all, another great RBF outing.

Results

World’s Shortest Marathon

(N.B. – Mark and Jeanne: I’m not avoiding you, I forgot to tell you I was going on Vacation)

Hey, dig this – After a bunch of years of pretty much working and going to see family, we’re on vacation! A whole week up in Stowe, Vermont, with nothing to do but enjoy the mountains, and run, bike, and swim.

Actually, it’s breaking down kind of like this: Missy is doing a TON of running. Well, not a ton, but, as expected, she’s hewing well to the whole marathon training plan. Run faster with less.

The boys and I have been doing a ton of swimming. But by swimming, we mean fooling around in the condo pool. Diving to touch the bottom, playing “Monster”, and soforth. I tried a couple of laps, but jammed my finger touching the wall. Who’da thunk that those lines on the bottom could be so useful?

And I’ve been biking – one time seriously, and a bunch of times with the family on the bike path. Good stuff. Friday, during Missy’s long run, we’ll bike down to the river that runs through town and spend a couple of hours crawling along the river bed looking for trout.

Oh, and I ran a race: Each July 4, there’s a race from Stowe Center up to a bar at noon. 1.7 miles. Missy talked me into running it – I was pretty much just aiming to go out and meander for an hour or so, but sitting at the starting line got the old competitive juices flowing.

The course is up VT 108 from the covered bridge in the village center to Gracie’s Restaurant. It starts off with a decent grade, and then kind of levels off. The initial climb felt good – I started mid-pack in the 100 or so runners, and pretty quickly got to about #25 or so. There was a woman a couple of years older than me who I used to set my pace, right on the edge of really sucking wind but not really being able to recover to a one breath (In and out) every 4 steps sort of pace.

Life was good until she passed me by kind of cutting a corner. Not an illegal move, by any means, but I stayed in the westbound lane, and she cut the corner across the eastbound lane and passed me and accelerated. All was not lost – before the finish, I picked off a guy in a blue shirt who’d gotten up to 200 yards in front of me.

After the race, I decided to try to tack on another couple of miles, but it just didn’t feel right. After about another 1.5 or so, I knocked it off and walked back to the condo. Sprinted up the hill, but slowed when I thought I was going to chunder.

Need to run more…

Terramuggus Tri 2007 #1

Ah, ladies and gents, life is good. I raced again,and, once more, I avoided the dreaded DNF at the first Terramuggus Tri of 2007.

In fact, I set a PR for the course! Shocked, shocked!

Let’s roll back the clock and look at my overall results (and get a chance to use the cool HTML “Table” tag, which I haven’t yet attempted!)

Race Swim Bike Run Overall
2005 #1 11:14, 61/74 40:29, 55/74 26:34, 41/62 1:18:17, 52/62
2005 #2 11:02, 90/104 39:15, 90/104 26:48, 76/104 1:17:05, 83/104
2007 #1 08:47, 78/114 38:40, 77/114 25:11, 58/114 1:14:37, 71/114

How this happened, I don’t know. I don’t exactly feel powerful, like I did during the 2005 races. Maybe it’s just that my baseline expectations for feeling “good” about running and cycling have increased over three years of relatively consistent training. Or it could be that I’ve got a better engine than I’ve ever had.

My personal theory is that I’ve become more accustomed to suffering, so I’m able to push further into the red.

Oh, and the huge improvement in the swim is probably mostly from having used a wetsuit this time around. Sure, I’ve been swimming more regularly, but two minutes is a LOT of time. I still would have PR’d, though…

I will admit that my pre-race routine was a little bit off, but for good reason. On the way to the race, I stopped off to have beer with one of the guys I’ve worked with in the Reserves. F’n awesome guy – he made First Class Petty Officer in the last exam cycle, and this week got notified he’s been accepted into a commissioning program. Couldn’t happen to a better guy. Since I’m in class up in Hartford, I had absolutely no moral choice but to buy him beer.

I got to the race later than I’d wanted, and had to head to the car three times – forgot wallet, forgot license, and then to carry my stuff to the Transition. Got set up, and got into the wetsuit just in time to get to the start.

The swim – Well, open water swimming still sucks. Within 100′ of the start, I’d gotten both run over and swam into someone’s leg, losing my goggles. So, I kept well to the outside during the swim. Saw a bunch of perch – it was kind of funny to see them looking up at me and the 100+ other people thrashing up the water.

T1 was good – I unzipped coming out of the water, and it was much easier getting out of the wetsuit than getting in. Socks, shoes, shirt … And I had to go back for my bike helmet. Could be worse, I suppose.

The ride was – well, not the greatest. I was winded from the swim, and my legs were cold. I got passed by about 5 people heading down the first hill. But steady wins the race, right? Despite re-tasting beer, chips, and salsa for the first big hill, I started reeling in people on the second lap. Felt good.

Off the bike and onto the run – no problem; and fiddling with the iPod (got to get credit for Michelle’s challenge) gave me the chance to catch my breath and get into a good stride.

Again, I got passed a couple of times in the first half-mile, but then got my rhythm and had negative splits the rest of the way in. 8:30 for the first mile, 8:00 for the second, and forgot to stop Nike+ at the end of the run, so I’m not sure what the last mile was. (looks like less than 8, as the run time includes T2).

I hung around at the end, and got a free C02 cartridge. The ride home? Wonderful, thanks to the VDub’s heated seats.

Bluff Point Twilight Trail Race 2007

Maybe the sun will shine todayWilco, Sky Blue Sky

Then again, maybe it won’t. Not that it needs to when running one of the best races of the year!

The Bluff Point Twilight Trail Run was tonight, and, as usual, it was the highlight of both my social life and the second best date on my annual race calendar. It’d be in the running for first, but New Haven is two beautiful Labor Days in a row, and The BPTTR is only batting .333 for nice weather.

So, proving that we’ve gotten old and boring, my lovely wife, Melissa, and I sprung for a babysitter tonight so we could go run together. And truthfully, I loved it.

April Anne made the trip down to the shore with the promise of USCGA cadets on the course, despite the mid-40’s temperature, grey clouds, and promise of more rain. The rain was made especially stinging thanks to 10 days or so of perfect weather preceding it.

There didn’t seem to be nearly as many people there tonight as there were in 2005 or even 2006, but the crowd that was there was ready to run.

Best part about rainy trail runs? It’s about a mile into the run, when there’s finally a puddle that you just can’t scoot around, and the freedom that you get once your foot completely gets soaked. Before there’s water over the top of the shoe, there’s the myth that you might be able to keep your toes dry. But once they’re wet, it just doesn’t matter any more, and somehow that makes the squishiness between the toes feel fine.

About two thirds of a mile down the trail, I said “Hey, I thought running was supposed to warm us up?” April Anne, before she kicked in the afterburners said “Wow, you’re reading my mind”. It was chilly. Warren said yesterday “As long as it’s warmer than about 40 degrees, it’s great.” Yeah. Right. Canadians…

As I’ve been a slacker, and Melissa’s new to running on trails, we took it easy over much of the course. And y’know what? I loved it. Granted, I love races where I let it all hang out and blow up about 3/4 of the way to the finish line, and cross the line on willpower alone.

But tonight was different. The woods were wet, and fresh, and chilly, and absolutely stunning, and I was running with my absolute favorite person in the world, no other distractions. It doesn’t get better than that.

We finished in a bit over an hour. (A bit being about 10 minutes). April Anne was waiting for us. She and Missy chatted for a while while I stuffed my face with steamy chowder and donuts. They sipped water.

Heh, so I guess I did get a tasty meal out of the date in addition to the run.

Here’s hoping for sun in 2008. Get your registration in early!

Oh, and the new album is all that and a bag of chips. I may have to dust off the podcasting tools and give y’all a taste.

Bluff Point Twilight Trail Race – 18 May, 2007!

Woo Hoo! The next-to-highlight (highlight being the New Haven 20K) of my race year is the Bluff Point Twilight Trail Race. It’s an absolute hoot, 6PM on a Friday evening. It’s on again this year (website is up). Missy and I are getting a babysitter.

One change this year is that they’re staggering the starts of the 5(ish)K and the 7(ish) miler. Which likely will lead to confusion at the finish line, instead of the start. Not sure how I feel about that…

If you’re interested, here’s the 2005 edition, and last year’s (buried towards the end.) And here’s TRCWTOH writing about the 2005 race.

Set your DVR’s

There’s a running show going to be broadcast.

Guess I can’t complain about having the Yankees force-fed into the house any more. Press release follows:

OCTOBER 2006 RUNNING

RUNNING is broadcast on the YES Network, which reaches 10.3 million households in the tri-state area, including 3.8 million nationally on Direct TV. To confirm airtimes, visit www.yesnetwork.com or visit www.sportfilm.com and click on “Broadcast Calendar.”

RUNNING is produced by Salmini Films. Below is when it will be shown in October. The NewAlliance New Haven Road Race will be one of the events featured on the show.

Sat, Oct 7, 12:30pm
Tues, Oct 17, 6:30pm
Thurs, Oct 19, 12:30am
Sun, Oct 8, noon
Sat, Oct 21, 10:30am
Tues, Oct 10, 7:30am
Sun, Oct 22, 11:30am
Tues, Oct 10, 11:30pm
Sun, Oct 22, 11:30pm
Fri, Oct 13, 8:00am
Tues, Oct 24, 7:30am
Sat, Oct 14, 5:00pm
Thurs, Oct 26, 12:00am
Sun, Oct 15, 4:30pm
Sat, Oct 28, 10:30am
Tues, Oct 17, 7:30am
Sun, Oct 29, 11:30am

At least, I hope I’ve still got YES.

Think they were swimming fast before?

6 mile! swim race in Australia called off due to Shark:

Swimmers in the Cole Classic ocean swim, a 10-km (six-mile) race out through the heads of Sydney Harbor to the city’s northern Manly Beach, were around the halfway mark Sunday when the shark was spotted, local newspapers reported on Monday.

Sharp looking web page for the aussies, BTW.

And I’m still trying to get my head around the whole idea of swimming 10K. It’s not much more than a year ago when running 10K was at the edge of my realm of possibilities…

Running gets its stuff in one Sock

Much like the UCI’s attempts to make pro cycling appealing on the same big-money level as Formula 1, the “Big 5” Marathons (Boston, London, Berlin, New York, and My Kinda Town) are putting together an overall marathon champ pot of up to <pinkie>One Mill-i-on Dollars.</pinkie>

I mention this only to say that this is good news for us all:

– There were just under 400,000 people who finished marathons in the US last year. The odds of winning the PowerBall (6 numbers, one through 60, chosen in order) are one in Thirty Six Billion.
– Two new pairs of running shoes a year are $120. Two PowerBall tickets a week? $104
– Training? Kills about 6-10 hours a week. PowerBall drawings? Five minutes, late at night twice a week

So, see? You’re more likely to hit the million dollar jackpot as a runner than as a lottery player.