Foggy Notion

And I’ll do it again

Got the whole VU theme going. Somehow, Lou Reed has addled my brain with his jangly guitars, catchy riffs, and memorable lyrics. Who needs the iPod when there’s hours of the Velvets permanently etched into one’s melon?

Foggy day today. 33-ish minutes, we’ll call it 3.5 miles, since I’m feeling generous. Did “speedwork” at the NAPS track, 4 1/8 mile repeats with cool downs until I lowered my heart rate.

Almost got killed by a bunch of geese and goslings hiding behind steam piping.