Day: March 30, 2006

SUS Eat Diary, Day 4

Breakfast:
6 oz Yogurt
Banana
Granola Bar (oats and honey)
Coffee
Total: ~400 cal

Lunch:
Salad
Fries
Diet Coke
Total:630 cal

Snack
Granola Bar
Total: 180 cal

Supper
3X Taco Bell Crispy Tacos
Total:510 cal (no, honestly, see for yourself!)
Day 4 total: 1750 cal, give or take.

Remarks: Didn’t run today. Whatever Jake brought home from school has been giving me cold sweats all day.

Regarding a lunch of McD’s and supper of Taco Bell: Fast food isn’t all necessarily bad. But, if you’re watching what you eat, it’s far better to download nutritional information before you go than to count on being able to make smart decisions at the counter.

Taco Bell is a great example – I love me the “Grilled Stuft Burrito” with steak. Tasty, warm, satisfying. But the darn thing’s got 720 calories, and I usually would order a taco to wash it down, putting me in spitting distance of 1000 calories for a single meal! Three tacos – same satisfaction, more crunch, half the calories. Plus, more time to eat them, giving your feeling of fullness more time to catch up.

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Food Diary, SUS day 3

Breakfast:
6 oz Yogurt
Banana
Granola Bar (oats and honey)
Coffee
Total: ~400 cal

Lunch:
Turkey, Provolone, and mustard (mmm, spicy brown mustard) on a multi-grain roll
Baby Carrots
Small bag Lays
Total:480 cal

Snack
Snickers.
Total: 280 cal

Supper
Taco Bell
Total:600 cal (no, honestly, only 600 cal)

Day 3 total: 1750 cal, give or take.

Remarks: I’m feeling a little hungry, but running at lunchtime helps knock down the afternoon munchies.

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