Had a delightful run outside yesterday lunchtime – really made my day.

I’ve been avoiding the out-of-doors lately, mostly out of weenie-ness, but yesterday I sucked it up and headed outside, and was happy I did.

It was chilly, and the wind was blowing, but somehow just seeing the wind, waves, and earth made everything seem better. I ran at what seemed a slow pace, trying not to push, but Nike+ told me it was 3.25 miles of 8:11 – which is not so shabby.

The scale’s still depressing me somewhat – still well into the 170’s, but at least it’s not going up any more.

links for 2007-01-19