First, head over and wish Deene luck for her first tri.
You’re back? Great.
Overtraining appears to be working. I went and rode again last night, and was able to clear the climb (Though I did stop a couple of times to take pictures). On the downhill, I could feel that I was tired, but it was good to have actual muscle soreness associated with physical activity.
On the way back to the hotel, I stopped and jumped in the pool. 1000 meters, and amazingly, I was able to pull off three 5-lap sets. Wonder if the lungs are stretching?
But it seems to be working. I’m going to do one more day of beating the snot out of myself. Try to get in a run in addition to the bike, and enjoy the pool one last time.
Cannot wait to be home, though.