Century.
Sorry, no cool pictures today. Only a cool concept, courtesy of FixedGear.
One Hundred Miles, in one day, ideally in close to one sitting. Three digits of distance under human power. Hartford to Boston in time for lunch.
Continue reading 25 things I love about the bike – #22
This week’s training schedule is pretty similar to last week, ‘cept it adds 2 miles to the long run.
Mon – Rest
Tues – 3 miles
Wed – 4 miles
Thu – 4 miles
Fri – Rest
Sat – 8 miles
Sun – 3 miles.
My plan? –
Mon – Rested
Today – Ran for 33 minutes. That’s 3 miles, right?
Tomorrow/Thu – Run 40 minutes
Fri – Ride?
Sat/Sun – per plan.
“Resolve to perform what you ought. Perform without fail what you resolve.” — Benjamin Franklin (Autobiography, 1771)
Rock On, Ben. Be excellent to each other, folks.