This is where I’ve been for the last month. Jon saved the trouble of me having to write it…
So says the Washington Post
Treadmill tests on a representative sample of more than 5,300 Americans ages 12 to 49 found that about one out of every five had poor cardiovascular fitness, including about one-third of teenagers and 14 percent of young adults. Based on the findings, an estimated 7.5 million adolescents and at least 8.5 million adults are out of condition, the researchers found.
So, following one of Brogan’s mantras – “Turn bad news into opportunity” (and if it’s not, it should be) – When was the last time you invited another non-runner to lace up the sneaks with you? Offered the guest pass to the gym to a co-worker thinking about getting back in shape? Put platform pedals on the “B” bike and asked the neighbor if she wanted to spin down to the Quickie Mart?