Small Changes

2005 has been a year of change not only fitness-wise, but lifestyle wise, too. I’ve always been able to get by based on testing slightly smarter than the average bear (not that I actually am, I just learned to guess “c” earlier than the rest of the kids taking the SATs). The folks over at 43 Folders have been godsends, and I’d like to share a bit that they posted on Wednesday:

        •         action almost always trumps inaction
        •         planning is crucial; even if you don’t follow a given plan
        •         things are easier to do when you understand why you’re doing them
        •          your brain likes it when you make things as simple as possible

They finish by focusing on what’s become kind of my mantra: Small changes stick. That, and the secret is progress.